Life
8 Easy Healthy Eating Hacks Anyone Can Do For A Healthier Life
Though you may want to start eating healthier, doing a complete overhaul of your diet can be a challenge. Going on a juice cleanse can be exhausting and completely cutting out gluten can sound like a total nightmare. When it comes down to better eating habits, there’s nothing wrong with taking baby steps.
Whether kale is not your thing or you’re just getting started learning about good nutrition, we’ve come up with a list of 8 brilliant hacks to make your healthy eating just a little bit easier.
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Add more milk to your coffee
More milk = less sugar. Adding milk to your coffee will help boost its flavor and prevent you from reaching for those sugar packets. If you don’t feel like loading up on dairy, almond milk and soy milk are healthy alternatives as well.
Use coconut oil instead of butter
Coconut oil can be a great butter replacement, whether you’re spreading it on toast, baking dessert, or cooking vegetables in a pan. Unlike butter, coconut oil gives your healthy cholesterol a boost and provides you with a good source of antioxidants.
Try: Viva Labs Organic Coconut Oil, $10.79, Amazon
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Get a bigger water bottle
A bigger water bottle means less refills. ”Getting through ‘two of these bottles’ is much easier than counting eight to 10 glasses of water each day,” says Lauren Cornell, RD. Increase your water bottle size to one liter to ensure that you’re drinking adequate amounts of water daily.
Try: Infuser Water Bottle, $12, Amazon
Use Greek yogurt instead of cream
Greek yogurt doesn’t have to be eaten with just berries! Because Greek yogurt is naturally tangy, it is a great substitute for sour cream, mayonnaise, and heavy cream. By using yogurt instead, you’re receiving an added dose of protein along with healthy probiotics that help with digestion.
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Use coconut water in your cocktails
Rather than using sugary syrups in your alcoholic beverages, mix in some coconut water instead. This will not only give your drink that much-needed sweetness, but it will keep you hydrated as well.
Replace salt with spices
If food often tastes bland to you, try sprucing up your dish with a spice or hot sauce for flavor instead of reaching for the salt shaker. Sprinkle things like garlic powder, red chili flakes, or turmeric over meals to get that kick of flavor without putting yourself at risk for high blood pressure or heart disease.
Make ice cream with just bananas
Sometimes all you need is a big bowl of ice cream, and now you can do this the healthy way. Just freeze bananas and throw them in a blender, and you’ll be amazed how the fruit can turn into a creamy dessert in no time. Toss in some berries or cocoa powder to switch up your flavors, and top with nuts or fruit for a healthy ice cream sundae.
Try: Yonanas Healthy Dessert Maker, $44, Amazon
Make taco shells out of collard greens
Just because you’re eating healthy doesn’t mean you have to give up tacos. Instead of using a tortilla or crisp shell, use a collard green leaf, which is thick, sturdy, and filled with beta-carotene, vitamin C, and calcium. They also work well as a tortilla when used in wraps.
