This piece is part of Bustle’s All Levels Welcome, a column about making fitness culture as accessible and inclusive as possible. If you're looking for a boost in mental health, served up with a strong side of physical fitness, a personal trainer…

This piece is part of Bustle’s All Levels Welcome, a column about making fitness culture as accessible and inclusive as possible. Even for people who generally enjoy engaging in physical activity — whether it’s dancing, boxing, or weight lifting —…