Instructors Explain Exactly How Voting Impacts Your Fitness Routine
It shapes who gets to work out, where.
Fitness Pros Explain Why You Should Take More Rest Days
At its core, fitness is about manifesting your happiest self.
Experts Explain How To Modify Your Yoga Poses The ‘Right’ Way
“Modifications help you to honor and accept exactly where you are in your practice.”
How To Make Your Mental Health Your Workout Motivation, According To Experts
If COVID has messed with your reasons for working out, here’s how to recenter.
When “Motivating” Yourself To Work Out Is More Harmful Than Helpful
You can't beat yourself up into enjoying a workout.
3 People Explain Why They Won’t Go Back To The Gym Post-COVID
"Chronic pain and gyms do not mix well."
How To Find An Online Personal Trainer If You Don’t Want To Go Back To The Gym
3 Fitness Instructors Explain What An Anti-Racist Industry Would Look Like
How To Exercise At Home When You Don’t Want Your Roommates To Judge You
How To Get Back In That Workout From Home Groove
15 Workouts You Can Do Without Leaving Your Bed
Finding A Good Personal Trainer Is As Important As Finding A Therapist