All Levels Welcome

Fitness

How To Deal With Feeling Guilty Over Skipping Workouts This Week

Fitness pros and other experts explain.

By Jay Polish
Fitness

Instructors Explain Exactly How Voting Impacts Your Fitness Routine

It shapes who gets to work out, where.

By Jay Polish
Fitness

Fitness Pros Explain Why You Should Take More Rest Days

At its core, fitness is about manifesting your happiest self.

By Jay Polish
Fitness

Experts Explain How To Modify Your Yoga Poses The ‘Right’ Way

“Modifications help you to honor and accept exactly where you are in your practice.”

By Jay Polish
All Levels Welcome

How To Make Your Mental Health Your Workout Motivation, According To Experts

If COVID has messed with your reasons for working out, here’s how to recenter.

By Jay Polish
All Levels Welcome

When “Motivating” Yourself To Work Out Is More Harmful Than Helpful

You can't beat yourself up into enjoying a workout.

By Jay Polish
All Levels Welcome

3 People Explain Why They Won’t Go Back To The Gym Post-COVID

"Chronic pain and gyms do not mix well."

By Jay Polish
Wellness

How To Find An Online Personal Trainer If You Don’t Want To Go Back To The Gym

By Jay Polish
Life

3 Fitness Instructors Explain What An Anti-Racist Industry Would Look Like

By Jay Polish
Life

How To Exercise At Home When You Don’t Want Your Roommates To Judge You

By Jay Polish
Life

How To Get Back In That Workout From Home Groove

By Jay Polish
Life

15 Workouts You Can Do Without Leaving Your Bed

By Jay Polish
Life

Finding A Good Personal Trainer Is As Important As Finding A Therapist

By Jay Polish
Life

Gyms & Classes Are Expensive. These Workout Hacks Aren’t

By Jay Polish
Life

What Experts Want You To Know If Yoga Triggers Gender Dysphoria For You

By Jay Polish
Life

7 Steps To Creating A Working Relationship With Your Personal Trainer

By Jay Polish