How Should You Take A Moment For Yourself To Relax, Unwind And Regather Your Thoughts?

Spencer Platt/Getty Images News/Getty Images

The world is a crazy busy planet, and it’s hard to find the time to sleep the recommended seven or more hours each night, eat food that doesn’t come out of a drive-through window, and stay up-to-date with the latest group chat. Having a packed schedule 24/7, while great for your social life, is what makes finding time for yourself so important. When life gets overwhelming, it’s important to take a moment for yourself to relax, unwind, and regather your thoughts. It’s essentially like taking a brief time out during your day, so you can return to the game of life refreshed, renewed, and ready to take on whatever fate throws at you next.

Of course, what’s even more difficult than finding time for yourself is deciding what to do with the limited time that you have -- and that’s where we come in! We know you’re busy. So to help you destress, we teamed up with Aetna to put together a quiz that will help you determine how you can take a moment for yourself throughout the day. Whether your best self needs 10 minutes of meditation in the morning, a walk around the block during a busy workday, or a social media break for an hour before bed, we want to help you get it.

Click here to play How Should You Take A Moment For Yourself?

This post is sponsored by Aetna.

Image: Spencer Platt/Getty Images