Is Bone Broth Good For You? The Newest Health Craze Is Not Actually Going To Cure All Your Ailments

Ad failed to load

It turns out that babycore isn't the only thing from your childhood making a comeback. Something called bone broth is the newest health craze, and it was probably a key ingredient of the chicken soup your mom probably fed you when you had a cold as a kid. The tradition of eating broth when you're sick is far from a new idea, but recently, it's getting a reputation as a cure-all for all sorts of ailments, NPR reports. According to some, broth has the ability to fix bad joints, improve bone collagen, and heal wounds faster, kinda like some sort of Wolverine without the adamantium skeleton. It might sound too awesome to be true, but surely nobody would make these kinds of assertions without science to back them up. Right?

Well... Not so much. NPR took stock of the health benefits of bone broth (which is a pun I really wish they hadn't used first), and it's not actually all it's cracked up to be. Although authors Sally Fallon Morell and Kaayla T. Daniel claim that it's rich in collagen, the substance that essentially holds the body together, scientists beg to differ. Bone broth is typically made by "boiling down animal and fish bones, skin, cartilage, tendons and ligaments," which is the least appetizing thing I've read this month, but just because it contains ingredients with a lot of collagen doesn't mean that broth will give you stronger bones. Here's what associate professor of Sanford Medical College William Percy had to say on the subject to NPR: "Since we don't absorb collagen whole, the idea that eating collagen somehow promotes bone growth is just wishful thinking," Percy says. Instead, he says, the digestive system will break down the collagen into amino acids, and the body will use these building blocks wherever they're needed.

It's the same kind of logic that leads some cultures to believe that eating your enemy's heart will let you absorb their powers. Eating a soup made from animal bones isn't going to strengthen yours, any more than eating chicken wings will give you tiny useless wings. In fact, according to food scientist Kantha Shelke, if you want to build collagen, you shouldn't be turning to bone broth at all. You should be eating lots of leafy greens. She told NPR that "plants offer richer sources in collagen building blocks and, in addition, provide nutrients not found in sufficient quantities in meats or broth."

Ad failed to load

Dammit, science! Stop telling me to eat my vegetables.

Bone broth does have one thing going for it, at least; a study back in 2000 indicated that chicken soup does reduce inflammation in sick people. According to NPR, it's also a great post-workout meal thanks to its rehydrating abilities as well as all the sodium, which is a good way to replenish electrolytes. (These also both happen to be excellent ways to treat a hangover, by the way. You're welcome.)

So bone broth isn't completely useless, but it's far from the miracle food that some people make it out to be. Basically, we've got to stop expecting one thing to cure everything that's wrong with our bodies. We're never going to get all the nutrients we need from one source; the point of a balanced diet is that the human body needs a lot of different things to function, which we get from a lot of different places.Also, eating something whole doesn't let us absorb its characteristics. Come on, people.

Ad failed to load

Image: Giphy

Ad failed to load
Must Reads

Here Are The Exact Steps To Take If You Want To Travel All The Time & Work Remotely

When I first decided I wanted to become a digital nomad — someone who travels non-stop while working remotely — I was terrified and unsure if I would actually go through with it. I worried my work would suffer from all the travel and time zone change…
By Suzannah Weiss

Here’s Everything Leaving & Coming To Netflix In April

As the virtual shelf life for non-original Netflix programs grows shorter and shorter, fans of the streaming service are bidding woeful goodbyes to their favorite titles left and right. So, for those who need some time to prepare, here's everything l…
By Angelica Florio

11 Ways To Stay Positive When Dating Feels Like The Worst, According To Matchmakers

With every first date that leads to nowhere or every non-relationship that ends up being a waste of your time, finding love can seem far from possible. It can also be pretty rough on your self-esteem if you continually put a lot of effort into dating…
By Kristine Fellizar

7 Ways To Celebrate Your 30th Birthday That Are Feminist AF

Turning 30 is a pretty major milestone; it's one of those birthdays where large parties, floods of presents and many bouquets from besotted admirers seem to be in order. And as a woman and a feminist, I'm here to offer some additional 30th birthday i…
By JR Thorpe

Is Amazon's Alexa Making Our Relationships Weird?

Earlier this year, I started dating a guy who was in a very codependent relationship with Alexa. Alexa helped this guy (I'll call him "Paul") decide where to eat dinner and reminded him to work out. Alexa handled his to-do lists, restocked his toile…
By Sophie Saint Thomas

You Can Get Too Faced Mascara & Tarte Lipstick For HALF OFF At Ulta This Month

It's finally here! Ulta's 21 Days of Beauty Sale runs from now through Saturday, April 7 and is the retailer's epic "event" of the year. The promotion features "Beauty Steals," which means 50 percent off specific products for a single day. It also in…
By Amy Sciarretto

7 Things My 20s Taught Me About Toxic Relationships

I'll be turning 30 in less than a week, and while I'm trying to get all the habits of my twenties out of the way ASAP, I'm also reflecting on the what I learned over the past decade. And top of the list is the lessons I learned about toxic relationsh…
By JR Thorpe

7 Surprising Things That Happened When I Went A Month Without Drinking

If someone asked you if you could take a break from drinking alcohol, would you be able to do it? You may think it’s no big deal to take a month off from drinking, or you may think it’s a *huge* deal, as alcohol seems to be the center of many social …
By Natalia Lusinski

I Wore 'Dad Shoes' For A Week & They Were SO Much Cooler Than I Thought They’d Be

It’s no secret that fashion loves a good polarizing trend. Not too long ago, Birkenstocks made their high fashion runway appearance at Céline and Crocs followed suit on the runways of Christopher Kane and Balenciaga. Now, it’s time for the "ugly" sne…
By Dale Arden Chong

8 Ways Younger Millennials Communicate That Older Millennials Don’t Get

When comparing the ways our parents grew up communicating and the way we all grew up communicating, it seems like their generation and ours grew up in a different world. The technology our parents grew up with was so basic, it's ancient in comparison…
By Kaitlyn Wylde

This Is The ONE Sign That Won’t Be Affected By Mercury Retrograde This Month

It really doesn't seem fair that one astrological sign can ever enjoy the benefit of escaping the wrath of Mercury retrograde — that is, of course, unless that sign is your own — but it happens. Occasionally, the stars just align in the right way for…
By Kaitlyn Wylde

Why My Boyfriend & I Started Couples Counseling 6 Months Into Our Relationship

Right away, Kurt and I agreed on almost everything. We had met through a mutual friend in 2015, but we didn't start dating until we came across each other on Bumble a few years later. That's when we discovered that we were on the same page when it ca…
By Rachel Simon

This Primer & Mascara Combo Literally Doubles The Length Of My Eyelashes

Even as someone who loves beauty, I was never been particularly passionate about finding the perfect mascara. And then I got lash extensions for the first time. While I enjoy the long, full lashes that lash extensions provide, I always found myself j…
By Olivia Muenter

I Accidentally Fell In Love With My Friend With Benefits & It's Painful

Against my better judgment, I have fallen in love with my friend with benefits. I think I may have fallen in love with him month ago, but being stubborn AF, I fought against those feelings, tooth and nail, and, when it was suggested by a couple close…
By Amanda Chatel

This Viral Post About A Woman Breastfeeding In Public Actually Has A Happy Ending For Once

And today in things that will warm even the coldest of hearts, we have this: A story recently posted to the r/TwoXChromosome subreddit about a dad’s response to his daughter shaming a breastfeeding parent is everything. Posted by Redditor u/starsonwi…
By Lucia Peters

These March Beauty Launches Require Your Immediate Attention

I write one of these beauty editorials every month (feel free to check out January and February 2018 if you're in need of even more products to shower yourself with). Sometimes, I get worried that there won't be enough newness to share — especially b…
By Amanda Richards

Here's How You’re Most Likely To Get Your Heart Broken, Based On Your Zodiac Sign

Getting your heart broken can be one of the most painful experiences you can have in your life. But if you're into astrology, being familiar with your zodiac sign can be pretty helpful. For instance, when you know the ways you're likely to get your h…
By Kristine Fellizar

Finger Piercings Are Trending & The Internet Is Very Divided About Them

A new "accessories" trend is asserting itself on Instagram and it's subversive, non-traditional, and so darn precious. It also looks a tad painful but the end result is worth it. Dermal diamond finger piercings are a thing and they may make actual ri…
By Amy Sciarretto

How I Learned Losing Your Job Isn't The End Of The World

Two and a half years ago, I was taking a day off from my marketing job at a San Francisco tech startup to host a friend when I got a call from the CEO. Apparently, I'd missed a pretty big day: 80 percent of the company, including the whole sales and …
By Suzannah Weiss

Meghan Markle's First Appearance With The Queen Included An Homage To Princess Diana

Fashion pundits love keeping a close eye on what the women of the monarchy are wearing, especially when there's an overlap with Princess Diana's sense of style. We're nothing but nostalgic when it comes to Princess Di and her on-point aesthetic. Find…
By Marlen Komar

Why Arizona's Exit From 'Grey's Anatomy' Is A Huge Blow To The LGBTQ Community

Whenever I re-watch Grey's Anatomy, I don't start with Derek Shepherd waking up in Meredith's apartment after their first hookup. I start with Season 5, when Callie first meets Arizona in a bar. I start here, because I want to watch someone like me f…
By Martha Sorren

I Couldn't Find A Beauty Campaign With Plus Size Models, So I Made One Myself

In the fall of 2015, I visited relatives in my hometown, a small suburb of New Jersey. There isn't much to do there, apart from dining at Applebee's or hitting the mall. As a plus size woman, cruising through a shopping mall is a mixed bag. Certain d…
By Marie Southard Ospina

The 21 New Books That Goodreads Users Are Most Excited About This Spring

Despite the fact the Northeast is being pummeled by yet another storm that threatens to trap the region in snow and ice for eternity, winter is finally almost over, and you know what that means. No, I'm not talking about April showers or May flowers …
By Sadie Trombetta

If You’re Addicted To Rewatching ‘The Office,' There’s An Actual Reason For That

A few weeks ago, I tweeted that I was looking for fans of The Office who can't stop, won't stop rewatching the series, and that they should email me if they'd like to contribute to an article about their obsession. By the next morning, I had 32 messa…
By Lia Beck