Isadora Baum, CHC
http://isadorabaum.com/
A freelance writer and content marketer and a certified health coach, Isadora Baum is a major foodie, doggie-lover, Greek yogurt fanatic and expert sampler. She loves trying new health foods, coaching clients towards achieving their goals, writing creatively across a variety of industries, and enjoying a Malbec with friends. For more information on her writing, visit isadorabaum.com and for health tips, visit liveforyounow.com.

Isadora’s Latest Articles

Things That Can Happen When You're Dehydrated

Keeping yourself hydrated in the day is so important for maintaining high energy levels, stable mood, and proper balance. Not re-filling a water bottle throughout the day can definitely impact your wellbeing, and what can happen to your body when you're dehydrated can be quite scary and uncomfortable. If you're prone to forgetting to drink up, try setting an alarm or keeping a water bottle on your desk to act as a reminder. You can also add natural flavors, such as fresh fruit or herbs, to the w…

By Isadora Baum, CHC

13 Ways To Know If You’re Drinking Too Much

Having a glass of wine to wind down after a long, hectic day can feel so relaxing and restorative. However, if you're chugging wine like it's water, or you're drinking too much in the week, it can damage your health and wellbeing, especially in the long run. Drinking too much alcohol can interfere with mind's ability to focus and the body's ability to keep moving with full speed and function. As a certified health coach, I work with clients on finding better ways to balance work and play and ma…

By Isadora Baum, CHC

Red Flags Of Chronic Anxiety

Feeling overwhelmed by an upcoming work deadline or getting annoyed with a co-worker tapping his toes every five seconds in your cubicle is totally normal; however, feeling anxious all the time isn't. Knowing the signs of chronic anxiety can help you target them and find ways to keep yourself calm and relaxed when things start to heat up. Doing activities, such as yoga, meditation, and reading, can be simple strategies, but often meeting with a therapist can help get to the root of deeper issues…

By Isadora Baum, CHC

Supplements That Can Help You Fall Asleep

Missing out on adequate sleep can be really tough for the body and mind, as it can lead to fatigue and unbalanced hormone levels. Luckily, there are a couple of great and safe to use natural supplements that make you tired, so you'll have an easier time falling asleep and staying sound throughout the night. When you're too tired to function properly, it definitely shows. Waking up refreshed and energized is awesome, so if there's a way to guarantee that occurrence, I'm all for it. As a certified…

By Isadora Baum, CHC

Things That Can Happen If You Don't Sleep Enough

Sleep is so critical for your every day schedule. Not getting enough Zs each night can really catch up to you and interfere with your productivity and mood, and what can happen to your body if you get less than 6 hours of sleep for a few days in a row can be really bad and affect you over time if not addressed. Unless you start making some healthier habits and prioritize getting to bed earlier, it can turn into a larger, more chronic problem. As a certified health coach, I work with clients on …

By Isadora Baum, CHC

Signs You’re Allergic to Cold Temperatures

It's one thing to be chilly, but it's quite another thing to get an adverse reaction that seems definitely not normal. If you're experiencing weird signs that you're allergic to the cold, you're not delusional: it's actually a totally real phenomenon that can happen to anyone susceptible. It's even more likely that you're allergic if the allergy runs in your family, as it can be passed down genetically. As a certified health coach, I always encourage clients to be aware of their genes and allerg…

By Isadora Baum, CHC

Signs Eating Meat Might Be Messing With Your Body

Meat can be a really healthy, protein-packed staple in your diet, but it doesn't necessarily work for all body types and metabolisms. Knowing if there are signs your body doesn't digest meat well can help you eat smart and feel more comfortable. There are certain foods that trigger an intolerance or sensitivity, and unless recognized, you might experience irregular bowels, head pains, body aches, and other debilitating symptoms. As a certified health coach, I learned that there's no one diet tha…

By Isadora Baum, CHC

Habits That Can Increase Your Risk Of Dementia

As you age, you might start to experience cognitive decline. Unfortunately, the process is pretty inevitable. However, there's no need to speed things up when you don't have to. There are certain daily habits that increase risk of dementia that you can easily break out of and replace with healthier habits that will keep your noggin' strong and well. By acting at a young age, you'll set yourself up for greater longevity and brain function. As a certified health coach, I work with clients on keepi…

By Isadora Baum, CHC

Signs You Might Have A Sleep Disorder

Missing out on sleep for a night or two is likely not worrisome (you just might be especially tired for that week); however, if you're finding it hard to fall or stay asleep on a regular basis, you might be showing signs of a sleep disorder. Having a sleep disorder can hinder your body's ability to function during the day, to stay mentally and physically alert, and to regulate your mood, due to fluctuations in hormones. As a certified health coach, I work with clients on finding outlets for gre…

By Isadora Baum, CHC

How Your Body Can React If You Stop Exercising

Getting into a new fitness regimen is a huge accomplishment, as exercise is so great for your body and soul. Yet, it can be hard to always maintain motivation, so when you stop working out for a week or more, you might find some changes in your wellbeing due to the lack of movement. These changes might be positive in some or negative in others. It really depends on the person, the level of exercise you were doing, and how your body and mind feel with the break. As a certified health coach, I oft…

By Isadora Baum, CHC