Carina Wolff is a health and wellness writer based out of Los Angeles. She graduated from New York University with a degree in journalism and psychology. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking for her healthy food blog, Kale Me Maybe.

Carina’s Latest Articles

11 Ways To Rev Up Your Relationship

It's nice when you're together with someone and no longer have to worry about the in's and out's of dating, but that doesn't mean you have to stop trying to keep the spark alive. To keep things fresh and exciting, you might want to engage in some various ways to rev up your partner's interest in you, even if the relationship is going well. Whether you want to do more romantic activities, spice things up in the bedroom, or just spend more quality time connecting emotionally, it can't hurt to put …

By Carina Wolff

8 Signs Your Mom Is Probably Immature

As children, we look at our parents and assume they can do no wrong. Our mom is the one who takes care of us and sets the rules, so anything she says goes. However, not all parents are mature just because they're parents, and there could be some clean signs your mom is actually immature. It can be weird growing up and discovering that your parent isn't perfect, but realizing this could help you better understand how to navigate your relationship and help you understand how to deal with your moth…

By Carina Wolff

15 Signs Of Psychopathic Tendencies

It's not uncommon to call someone "psycho," but just like many other mental health terms that get thrown around, the term is often misused. However, there are people who are actually psychopaths, and if you're concerned someone you know might be one, you can look out for certain clues that someone has psychopathic tendencies. Although sometimes used interchangeably with sociopath, a psychopath differs because they don't have a conscience, which can make them hurtful to others and sometimes dange…

By Carina Wolff

How To Have More Chemistry In Relationships

When it comes to meeting a potential partner, many people look for a spark or a special connection. It can be hard to figure out exactly what makes you click with someone, but it turns out, there are actually some factors you can control that can determine romantic chemistry. Although there are definitely times when someone is just right or wrong for you, there can be situations where you get along with someone, but don't feel that frisson you desire. In these cases, you can work on a few differ…

By Carina Wolff

11 Products Dermatologists Wish You'd Stop Using

There are so many beauty products on the market that it can be hard to tell which are actually good and which are a waste of money — or worse, bad for your skin. There are a number of common beauty products dermatologists wish you would stop using, even if you read about them all over the internet or hear about how amazing they are from your friends. There's always a better option out there, and you might be surprised to find that once you make the switch, your skin will feel better than ever. …

By Carina Wolff

8 Health Mistakes You're Making While Flying

Whether you travel for fun or for work, you're likely focused on packing your bags properly and getting to the airport on time, which means you might not be spending much time thinking about your health. However, there are a number of health mistakes you can make when flying, and they can leave you tired, jet lagged, or even sick. Taking care of yourself when traveling is just as important as taking care of yourself when at home or at your final destination, and a little bit of planning can keep…

By Carina Wolff

11 Ways To Tweak Your Diet For Better Sleep

When it comes to getting better sleep, most people focus on their habits before bed or how to best change their sleep environment. However, your diet can also play a role in the quality of your rest, and there are a number of ways you can change your diet for better sleep. You may not think what you eat has much to do with your slumber, but certain foods contain ingredients that can help encourage a better night's rest, while on the flip side, other foods can keep you up at night, tossing and tu…

By Carina Wolff

6 Subtle Signs Of Cervical Cancer

Most women are aware that cervical cancer exists, but most of us probably don't know what symptoms to look out for. Although early cervical cancer usually has no symptoms, there are a number of sneaky signs of cervical cancer every woman should know about. Cancer is best treated when it's caught early on, and since many symptoms can be confused for other issues, it's useful to be aware of what could potentially be a sign of something worse. "There aren’t that many signs of cervical cancer, whic…

By Carina Wolff

8 Weird Things You Never Knew About Kissing

Kissing is something we all do, but it's not something we think about very deeply. When we think of kissing, we think of our first smooch or the person we love, but there are plenty of weird and fascinating facts about kissing that might surprise and interest you. Turns out, there's a lot of stuff going on while you kiss, and it has to do with more than just what your tongue and lips are doing! Although for most Americans kissing seems normal, it is actually a cultural behavior, and even though …

By Carina Wolff

9 Foods That Are Natural Laxatives

Going to the bathroom is something that should be pretty regular, but sometimes, we find ourselves backed up. It can be quite uncomfortable feeling unable to go to the bathroom, and when this happens, it can be useful to know what foods are natural laxatives. You might be tempted to buy some laxatives from the drugstore or some special teas, but why not go the natural route instead and help get things moving with some foods you can just incorporate into your diet? “To help ease discomfort, peopl…

By Carina Wolff