Carina Wolff is a health and wellness writer based out of Los Angeles. She graduated from New York University with a degree in journalism and psychology. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking for her healthy food blog, Kale Me Maybe.

Latest Articles

8 Signs Your Excessive Sweating Might Be Caused By A Medical Condition

Sweat is normal, even in places that are less than ideal — such as your vagina. However, it can be hard to tell what's considered an average of amount of sweat or what is excessive, especially if you'...
By Carina Wolff

8 "Weird" Places You Sweat That Are Actually Normal

We're all used to seeing sweat in places like our armpits or our forehead, but when we start to feel a little trickle of moisture in other places, we may feel a little self-conscious. However, sweatin...
By Carina Wolff

How To Know If Someone's Really Interested In You Or Not

Keeping someone on the hook isn't a new phenomenon, but it has recently received a name of its own: Breadcrumbing. It can be hard to tell if a person is leading you on, which is why it's important to ...
By Carina Wolff

9 Signs You’re Ignoring Red Flags In A Relationship

Relationships are supposed to enhance your life, so sometimes it can be hard to acknowledge that you're actually in one that does quite the opposite. It's not easy to objectively analyze your own situ...
By Carina Wolff

6 Surprising Benefits of Staying Up Late

We all know how important sleep is, yet some of us can't help but to stay up and do things at night. Some people find they're more productive and creative during the night hours, and I have good news ...
By Carina Wolff

7 Food Pairs That Can Block Absorption Of Nutrients

When it comes to planning meals, most people spend time focusing on including good ingredients, but they probably don't think twice about how those foods interact together. However, there are a number...
By Carina Wolff

11 Surprising Tricks To Improve Your Productivity

Everyone knows how precious time is, and no one likes to waste away their day, especially when you've got a lot to do. The key is to be efficient when completing tasks, and if you're feeling stuck, yo...
By Carina Wolff

9 Surprising Ways To Bond With Someone

When you're younger, it's easier to click with someone over sharing the same classes or participating in the same activities. However, as you get older, you might find that you feel less close to the ...
By Carina Wolff

All Your Embarrassing Poop Questions, Answered

Poop is not the most glamorous subject, but your bowel movements can be an importan indicator of your health. If you're too afraid to talk about it, you might be left feeling worried and concerned. Lu...
By Carina Wolff

7 Micro Workouts That Are Super Effective

On days when you're really busy, it's easy to give up on working out if you don't have a good chunk of time to dedicate to exercise. However, a quick workout can still make a difference, and there are...
By Carina Wolff

11 Tricks To Help You Calm Down Instantly

No matter how zen our life is or how well we think we manage our emotions, there are certain instances where it's inevitable to have a reaction. During these times, it's more important to know some tr...
By Carina Wolff

11 Surprising Things That Can Make You Feel Moody

When a bad mood strikes, it's easy to blame it on a Monday, work, or a number of other other circumstances that typically cause crankiness. But in addition to the obvious mood-ruining events, there ar...
By Carina Wolff

11 Parts Of Your Body Where Having Hair Is Totally Normal

Body hair isn't exactly a sexy topic, but because it's not something that's so frequently discussed — and is so often stigmatized — many women feel uncomfortable dealing with the hair they have on the...
By Carina Wolff

11 Tricks To Help You Sleep When You Have Anxiety

Anyone with anxiety knows that trying to get to bed while your heart is racing and your thoughts are reeling can seem impossible at times — and it doesn't help to think about how that lack of sleep wi...
By Carina Wolff

11 Surprising Side Effects Of Bad Posture

Most of us have been told to stand up straight our whole life, and it seemed like it was just another way to look put together and proper. However, it turns out that your posture can impact more than ...
By Carina Wolff

Symptoms That Can Sometimes Be Signs Of Infertility

There's a lot involved when you're trying to have a baby, and if you're having issues, a visit to the doctor's office can often help shed some light. However, if a visit to the fertility clinic isn't ...
By Carina Wolff

11 Etiquette Rules To Follow When Flying

When it comes to traveling, most of us spend our time trying to figure out what to pack and what our itinerary looks like. With all that hustle and bustle, we can sometimes get so caught up in ourselv...
By Carina Wolff

11 Signs You’re Spending Too Much Time In The Sun

Being outside is great. It's nice to soak up fresh air, and the sunshine can be rejuvenating and energizing. However, too much outdoor time can have its negative health effects and if you spend a lot ...
By Carina Wolff

11 Surprising Facts About Cold Sores

Many different things can come to mind when you think of cold sores, but with so much misinformation out there, it can be hard to separate fact from fiction. There are many surprising facts about cold...
By Carina Wolff

6 Things To Talk About On A First Date

Going on a first date is never easy, and one of the things many people worry about is what to talk about. Luckily, researchers have actually studied the things you should talk about on a first date, a...
By Carina Wolff