Isadora Baum, CHC
http://isadorabaum.com/
A freelance writer and content marketer and a certified health coach, Isadora Baum is a major foodie, doggie-lover, Greek yogurt fanatic and expert sampler. She loves trying new health foods, coaching clients towards achieving their goals, writing creatively across a variety of industries, and enjoying a Malbec with friends. For more information on her writing, visit isadorabaum.com and for health tips, visit liveforyounow.com.

Latest Articles

Signs Your Body Doesn't Tolerate Caffeine Well

You might be used to your daily cup of java, but if you start to notice some weird symptoms after drinking it, it could be a clear sign that your body doesn't tolerate caffeine well (sad, but a real p...
By Isadora Baum, CHC

9 Things That Can Make You Poop

It's safe to say, it's important to poo. Not only does it help your body eliminate toxins and have better digestion, but it can also prevent that uncomfortable, tight jean feeling we all hate. So, kno...
By Isadora Baum, CHC

How To Know If A Friend Is Into You

Relationships can change, so if you're thinking that you're getting those "I like you" vibes from a friend, you could definitely be on to something. Whether it's someone new, or an old pal, it's possi...
By Isadora Baum, CHC

What Can Happen If You Use Artificial Sweeteners Every Day

While it might be hard to ditch the packets of sugar in your morning double espresso, here's the thing: taking in artificial sweeteners, in place of real sugar, isn't better for you. In fact, it has i...
By Isadora Baum, CHC

Things That Can Lower Sex Drive In Men

Low sex drive might not be the stereotype when it comes to men, but it can actually happen when stress takes over. The stereotype surrounding men and sex is that many of them think about sex a lot or ...
By Isadora Baum, CHC

What Happens If You Don't Wash Your Underwear Enough

Let's say you've skipped laundry day a couple of times and you're down to one pair (the one you're wearing). Yikes. So, this might seem gross, as you have to wear the same underwear for two days strai...
By Isadora Baum, CHC

11 Signs Your PMS Is Bad Enough To See A Doctor

It's natural to hate that time on the month. Whether your period woes are severe or not, it can still have an impact on your mood and energy. If you notice signs your PMS symptoms are abnormally bad, ...
By Isadora Baum, CHC

Surprising Foods & Drinks That Will Make You Feel Less Sore Post-Workout

Eating certain foods after a workout can help you beat fatigue and soreness and improve recovery. Yet, sometimes your mind might shout, "cupcakes!" instead — which is fine, but also not the best food ...
By Isadora Baum, CHC

7 Weird Signs & Reasons Your Body Might Be Craving Meat

There's nothing wrong with a veggie burger, but sometimes, if you're used to eating it, your body just craves some meat. The taste, texture, and smell: it can definitely be a craving that's hard to sh...
By Isadora Baum, CHC

Foods That Can Help Get Rid Of Your Body's Toxins In The Morning

Right upon waking up, you might be thinking coffee, donuts, and more coffee. Yet, you can totally amp up your morning energy by eating different foods that flush out your body's toxins really early in...
By Isadora Baum, CHC

11 Signs Your Hair Is Thinning Out

You know the long, luscious locks sporting beach waves in the summer? They're beautiful. Yet, if you're losing texture and shine, this vision isn't so likely. If you notice signs your hair is thinning...
By Isadora Baum, CHC

7 Signs You're Sweating Too Much

There can be such a thing as too much sweat. Yes, it's natural to sweat heavily when exercising (I personally leave a class drenched), but if you're sweating throughout the day, something might be up....
By Isadora Baum, CHC

7 Benefits Of Not Eating Super Late At Night

Sometimes those late night munchies could just hit the spot, but have you ever thought about what your body might feel like if you stopped eating at night for a week or more? Actually, you might feel ...
By Isadora Baum, CHC

Surprising Health Tips From Around The World To Consider

There's always something to learn from others, especially when it comes to health and fitness. Let's look at the French: wine, cheese, and bread, yet happy and healthy? They've got secrets. These supe...
By Isadora Baum, CHC

How To Prolong The Effects Of Your Workout

You just had a great workout, and you feel awesome. What's even more awesome? Getting in the extra benefits post sweat session. There are a few ways to increase the burn post-workout that may surprise...
By Isadora Baum, CHC

11 Foods That Can Make You Smell Bad

You know how sometimes you just know that the person sitting next to you came back from lunch at Chipotle? That's because certain foods can leave odors, making you stink from afar. Since they're foods...
By Isadora Baum, CHC

How To Know If Your Head Pain Is More Serious Than It Seems

It's 3 p.m. and you're feeling great — until that dreaded migraine hits: we've all been there. Dealing with headaches during the day can be debilitating, but sometimes they can signify an even greater...
By Isadora Baum, CHC

Signs & Reasons Your Body's Retaining Too Much Water

You might notice you're a bit more bloated than usual come Sunday morning, as a wild Saturday night can definitely lead to some extra water weight, but if you're chronically retaining too much body fl...
By Isadora Baum, CHC

How The Blood Type Diet Works, According To Nutritionists

We know what you're probably thinking: the blood type diet? Yes, it might seem more outdated or ambiguous, but it's actually pretty interesting. Knowing what to eat based on the blood type diet can ma...
By Isadora Baum, CHC

How To Keep Your Metabolism Working All Day For More Energy

No one's ever complained about having a high metabolism. The only problem is, it sometimes takes work to keep your metabolism high during the day, as many lifestyle habits and basic genetics can cause...
By Isadora Baum, CHC

How To Know That Your Period Might Be Abnormal

A period can seem pretty standard: It arrives every month, leaves you feeling bloated and hangry, and then darts off, only to arrive again a few weeks later. However, sometimes there are signs of an a...
By Isadora Baum, CHC

What Can Happen If You Wear Makeup To Bed

Sometimes it can be hard to remember (or take the time to) wash your face before bed, as it's tempting to just slide under the covers after a long, busy day. However, making this habit a priority can ...
By Isadora Baum, CHC

10 Body Issues That You Shouldn't Worry About

Feeling embarrassed about certain body parts is totally normal, but whether or not the issues or harmful or simply a nuisance is what really matters. While most of us have had body issues at some poin...
By Isadora Baum, CHC

11 Signs Your Body Is Producing A Lot Of Cortisol

Stress can be seen as enemy number one. Not only does it mess with your wellbeing and happiness, but it can hurt our physical abilities, as well, due to an excess in cortisol production, the stress ho...
By Isadora Baum, CHC

How To Know If Your Hygiene Could Improve

It can be hard to remember to wash your sheets regularly and keep tabs on cleaning the toilets (the most fun chore, right?), but maintaining your cleanliness can be great for your health and wellbeing...
By Isadora Baum, CHC

Things That Make You Feel Hungry When You're Not

Sometimes it's challenging to know the difference between hunger and mindless snacking, and when you have that sense of mindlessness, it can be hard to put the fork down. By recognizing when you're ac...
By Isadora Baum, CHC

How Your Body Can React To Chronic Isolation

There's a fine line between staying in on a Friday night and avoiding social engagements for an entire weekend. While sometimes the body needs rest and solo time, having a social network boosts well-b...
By Isadora Baum, CHC

How To Get Rid Of Bloating ASAP

When you feel bloated, it can often mess with our moods and confidence, as feeling uncomfortable and less fit and toned can be a struggle for many people. While people do differ, if you're prone to th...
By Isadora Baum, CHC

How To Know If You Might Be Sensitive To Dairy

Foods containing dairy can be great for hitting your daily requirement of calcium and protein, but sometimes it's possible to find yourself with a negative reaction, and often a stomach ache, among ot...
By Isadora Baum, CHC

How To Know If You're Overtraining Or Not

Working out is great for health and wellbeing; however, there is such a thing as too much of a good habit. While hitting the gym regularly is beneficial, it's important to know the signs of overtraini...
By Isadora Baum, CHC

How To Feel More Loved & Connected Every Day

Life can get pretty hectic, and with so much going on between work, social obligations, and much needed "me" time, it's understandable to feel a bit lost at times. By finding ways to feel more loved a...
By Isadora Baum, CHC

How To Know That You're Not Over Your Ex

Breakups can be devastating, and often times these negative feelings that you and your ex go through post-breakup can certainly linger, as relationships take time for healing. Yet, sometimes this wait...
By Isadora Baum, CHC

How To Buy Leggings With HRC's Face On Them

So many Hillarys. Everywhere. And yet, I'm not exactly complaining. In fact, these are pretty awesome. With the election before us, there's no better face than Hillary Clinton's face for your leggings...
By Isadora Baum, CHC

How To Buy The Mt. Nasty T-Shirt ASAP

A brand new pair of pumps might be nice when Saturday night rolls around, but if you're a lady, you need one shirt now that trumps all other ensembles (wait for it). The Mt. Nasty T-Shirt is a major f...
By Isadora Baum, CHC

How To Communicate More Effectively

Having solid relationships can be tough, as conflicts can arise and people can get busy. However, maintaining a relationship can boast tremendous rewards, and it's important to keep in touch with your...
By Isadora Baum, CHC

How To Be Healthier & Happier After Work Each Day

Once leaving the office, it's tempting to head home, plop down on the couch, turn on the Netflix, and just zone out; however, such a routine can lead to unhealthy patterns and decreased wellbeing. As ...
By Isadora Baum, CHC

How To Feel Less Sore After Working Out

When your body is sore, it can mess with your ability to get in a great workout. Over time, such soreness and stress can also lead to impaired energy levels, decreased performance on workouts, and oth...
By Isadora Baum, CHC

Ways Poor Posture Can Seriously Hurt Your Health

We often forget to stand up straight and maintain proper posture, as sitting at a desk for many hours in the day can lead to a slouched back and shoulders. Unfortunately, poor posture can hurt our wel...
By Isadora Baum, CHC

Foods & Drinks That Can Help You Stay Regular

Easing constipation is so important, as it never feels good to be backed up with awful stomach issues. While there are some foods that can cause constipation, there are several foods that can actually...
By Isadora Baum, CHC

How To Know If You Need To Drink More Water

Sometimes the day flies by, and you forget to take time to refill your water bottle and hydrate. Unfortunately, such days can be bad for your health, and knowing when your body needs water to function...
By Isadora Baum, CHC