If you prefer to sleep on your side, you are not alone. According to WebMD, 63 percent of Americans are side sleepers. But despite it being the most popular sleeping position, not all mattresses are the best mattresses for side sleepers.
So, how can you tell if you're sleeping on the right mattress for your style of rest? Many quality mattresses accommodate and support your body and movements no matter how many times you twist and contort your body into various positions throughout the night. But, make no mistake about it: side sleepers require a few mattress exceptions to ensure they don't hurt their backs, necks, and hips.
For starters, your best mattress isn't super firm, it's soft to moderate in order to allow the mattress to contour to your body. Mattresses with memory foam are your best bet because they provide spinal alignment and support to the various curves of your body that sink into the mattress when you sleep on your side. They may have pocketed coils that can prevent dreaded pelvic rotation, which can cause pain in your lower back.
Rest assured, there are mattresses perfectly made for a side sleeper that can give you a comfortable night’s sleep — here are three of the best.