Amy is a writer and fitness instructor in Southern California leading an army of Wellness Warriors dedicated to health in mind, body, and spirit. She currently teaches indoor cycling at SparkCycle and barre at Pop Physique. Follow her on Instagram at @amyswellnesswarriors

Small Exercise Tweaks For Better Results

You work out consistently and eat well, yet you're far from having abs like Kate Hudson. This can be incredibly frustrating, but there's no need to feel discouraged. First of all, there are two things you need to remember: a) Kate has a team of…
By Amy Kristen Baack