Carina Wolff is a health and wellness writer based out of Los Angeles. She graduated from New York University with a degree in journalism and psychology. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking for her healthy food blog, Kale Me Maybe.

7 Things Your Body Is Trying To Tell You If You Sweat A Lot

It can be frustrating to be that person who always breaks out into a sweat while everyone else seems to stay dry. Although some sweat is common, there are cases where people sweat more frequently then others, and it's worth paying attention to the…
By Carina Wolff

6 Unexpected Things That Happen When You Work Out In The Morning Vs. At Night

If you're someone who tends to workout in the evening, the thought of waking up early to get in some exercise likely sounds daunting. However, it could be worth a try to see if morning workouts work well for you. There are a number of surprising…
By Carina Wolff

9 Things Your Body Is Telling You When You Wake Up In The Middle Of The Night

It's important to get the recommended seven to eight hours of sleep per night, but if you're waking up frequently, it means your sleep quality is suffering. If you're someone who finds themselves tossing and turning, you might be wondering what it…
By Carina Wolff

7 Habits That Literally Cause Your Brain To Shrink

It might sound creepy to imagine your brain shrinking, but it's something that's part of the natural aging process. However, certain types of lifestyles are worse for your brain, and there are a number of habits that can cause your brain to shrink.…
By Carina Wolff

6 Surprising Uses For Witch Hazel

You may have heard about witch hazel as a cheap and easy solution for many skin issues. But if you have never used the natural astringent before, you may not know how to utilize it. There are a number of surprising uses for witch hazel, including…
By Carina Wolff

9 Bathroom Habits That May Lead To A Greater Health Issue

When it comes to going to the bathroom, most people don't think too deeply about their habits — they have a routine and stick to it. However, because most people aren't paying attention much to what happens when they're on the toilet, they may have…
By Carina Wolff

6 Ways Digestive Issues Can Affect Other Parts Of Your Health

Stomach aches are no fun to experience, but in addition to feeling uncomfortable and making you stress about what you eat, they can also impact your wellbeing in ways you may not have imagined. There are a number of surprising ways digestive issues…
By Carina Wolff

6 Things That Can Make You Feel Emotionally Detached From Your Body

It might sound farfetched that people can go through an out-of-body experience, but this isn't a made up phenomenon. Depersonalization is a dissociative disorder that causes someone to feel detached from their own bodies and thoughts, almost like…
By Carina Wolff

7 Surprising Sleep Habits That Can Mess With Your Memory

If you've ever been tired and felt like you were extra forgetful, you've discovered how important it is to get enough sleep each night. Although sleep duration is important, it's not the only aspect that matters when it comes to how well your brain…
By Carina Wolff

7 Early Red Flags Of Infertility You Shouldn’t Ignore

Whether you're someone whose currently trying to have a baby or you're just considering having children in the future, it's important to be aware of what factors can affect your fertility. Although there's no need to panic about every change in your…
By Carina Wolff

7 Interesting Differences Between Being In A Relationship Rut & The End Of A Relationship

When your relationship hits a rough patch, it can become hard to tell whether it's just a temporary hurdle or if it's time for a breakup. Although everyone has their own breaking points, there are some differences between a relationship rut and the…
By Carina Wolff

7 Habits That Can Lead To Inflammation & Increase Anxiety

When you're experiencing anxiety, it's difficult to pinpoint where exactly it's coming from. It's easy to assume it has something to do with life circumstances or imbalanced hormones, but the source of your anxiety may actually be inflammation. In…
By Carina Wolff

7 Hacks For Having Your Period At The Gym

When you're in the middle of working out, the last thing you may want is to have a period leak. But you also don't want to keep from working out just because it's that time of the month. Thankfully, there are a number of hacks for exercising during…
By Carina Wolff

7 Easy Yoga Stretches That Are Great For Your Health

When it comes to healthy habits, there are plenty of people who swear by yoga. But even if you're not a yogi yourself, you can still reap the benefits of the practice by engaging in some yoga stretches that can improve your overall health. If the…
By Carina Wolff

6 Unexpected Differences Between OCD And Hypochondria

Although Obsessive Compulsive Disorder (OCD) and Illness Anxiety Disorder (hypochondria) are different disorders, they both can involve a person worrying excessively about their health. This can make the disorders seem similar, and although may have…
By Carina Wolff

11 Mental Issues Animals Can Actually Help With, According To Experts

If you've ever played with a puppy and felt a rush of euphoria, you know how powerful spending time around animals can be. In fact, interacting with and caring for an animal can have profound effects on your health, and there a number of mental…
By Carina Wolff

Here's How I Made My Blog 'Kale Me Maybe' A Full-Time Career

In the summer of 2015, I was exhausted. I was not only working a full time job in public relations, but I was doing two freelance writing gigs on the side, and running my own health food blog, Kale Me Maybe. Between cooking early in the mornings,…
By Carina Wolff

7 Things Your Body Is Trying To Tell You When You Can’t Fall Asleep

Most people have had one of those nights where you find yourself staring at the ceiling, unable to doze off no matter how hard you try. Although it's difficult to know exactly why you're experiencing sleeplessness, it can be useful to try to tune in…
By Carina Wolff

7 Early Signs Your Partner Doesn’t See You As Equal

Balance is important in a relationship, and you never want to feel inferior or disrespected by your partner. When you first start dating someone, you can get an idea of how they treat you, and it can be useful to watch out for some early signs that…
By Carina Wolff

7 Ways To Keep Your Estrogen Balanced

Bodies can be unpredictable, and we may not even realize how much imbalanced hormones can impact our health. Since estrogen especially can affect so many aspects of your wellbeing, it's important to know how to keep your estrogen balanced.…
By Carina Wolff