Carina Wolff is a health and wellness writer based out of Los Angeles. She graduated from New York University with a degree in journalism and psychology. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking for her healthy food blog, Kale Me Maybe.

7 Natural Ways To Prevent The Flu That Actually Work

With flu season just around the corner, you'll want to do everything you can to avoid contracting a virus. In addition to getting the flu shot, there are also a number of ways to prevent the flu naturally. This includes everything from switching up…
By Carina Wolff

9 Mistakes You Make At The Gym That Can Affect Your Health Long-Term

If you're getting yourself to the gym, you're already doing great things for your health. But you don't want to sabotage that progress by doing anything that could hurt you. Unfortunately, there are a number of mistakes that you can make at the gym…
By Carina Wolff

6 Medications That Can Mess With Your Birth Control

When you're on the birth control pill, you want to make sure the contraceptive is as effective as possible, which is why it's important to be aware of any possible negative interactions. Although most of the time there isn't much of an issue, there…
By Carina Wolff

6 Physical Health Issues That Are Often Misdiagnosed For Mental Health Disorders

When it comes to feelings of anxiety and depression, it's easy to assume they are a result of a mental health disorder — after all, that would make the most sense, right? But sometimes these issues are a side effect of another medical problem, and…
By Carina Wolff

Yes, Sleeping Too Much Is A Thing, And It Can Lead To These 6 Health Issues

We all know how important sleep is, so it would feel correct to assume that the more sleep you get, the better. However, it is possible to have too much of a good thing, and this includes sleep. There are a number of surprising things that can…
By Carina Wolff

7 Shocking Things That Happen To Your Brain If You Have Anxiety

If you've ever felt anxious and noticed your thoughts seem out of character, you can't think straight, and you're unusually exhausted, it's not all in your head. Anxiety can affect more of your body than you realize, and there are even a number of…
By Carina Wolff

5 Fascinating Shower Tips For Anyone Who Has Trouble Sleeping

When it comes to getting a good night's sleep, you might be focusing more on your bedroom atmosphere or avoiding caffeine too late in the day. However, you also might want to start paying attention to your bathing habits, as there are a number of…
By Carina Wolff

10 Nutrient Deficiencies That Can Affect Your Mental Health

When most of us think of our diets, we tend to focus on how it affects our bodies. But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs. Certain nutrient…
By Carina Wolff

7 Brilliant Hacks To Resolve Conflict Faster, According To Experts

In a perfect world, we would all get along beautifully — no fighting, no misunderstandings, and no awkward tension. Unfortunately, with so many different personalities and opinions, this reality isn't very likely, but we can work to make…
By Carina Wolff

7 Unique Mental Health Tips Therapists Give Their Patients That Can Actually Work

When it comes to self-care, many of us already know that activities like meditation, yoga, and exercise can benefit our mental health. But not everyone enjoys getting into down dog, and you might be searching for other ways to improve your emotional…
By Carina Wolff

7 Reasons Why You’re Spotting, Even Though You’re On Birth Control

When you're on the birth control pill, you usually assume your period will come exactly when scheduled during that window of placebo pills. So when you see some bleeding in the middle of the pack, it can be confusing. There are a number of reasons…
By Carina Wolff

5 "Gross" Things About Going Commando That Are Actually Benefiting Your Health

Going commando is something that may sound more silly than it does practical, but it turns out going sans underwear can actually do your body some good. Although it might feel strange to imagine going out and about without anything on underneath,…
By Carina Wolff

6 Ways Running Affects Your Body Way Differently Than Walking Does

Both running and walking are a great form of cardio. And although they both get you moving, they aren't quite equal. There are a number of ways running affects your body differently than walking, some of which are positive and others of which pose…
By Carina Wolff

7 Surprising Everyday Things That Can Trigger Anxiety

Most of us get anxious when we think about things related to our future — we know that work, our family, or finding a lifelong partner can stress us out. But there are plenty of other more unsuspecting factors that can influence our mental health as…
By Carina Wolff

6 Mistakes You’re Making When Napping

Some people live for their daily naps. After all, they can be rejuvenating and the perfect break during an exhausting day. But if you're just plopping on the couch and sleeping until you see fit, you may not be doing it right. There are a number of…
By Carina Wolff

6 Foods That Can Help Manage PCOS Symptoms

If you're someone who suffers from Polycystic Ovarian Syndrome (PCOS), you likely do everything you can to keep your symptoms at bay. Although the hormonal disorder cannot be cured, it can be managed, and there are a number of foods that can help…
By Carina Wolff

6 Everyday Habits That Could Hurt Your Bone Health

Most of us don't spend too much time fretting about our bones. Not only can we not directly see them, but thinking about your bones seems like something you only have to deal with when you're older. However, you might not realize it, but there are a…
By Carina Wolff

6 "Gross" Things That Are Shockingly Good For You

When we think of healthy habits, we think about working out, eating well, and alleviating stress — we don't usually picture passing gas or burping. However, there are a number of gross things that are shockingly good for you, and although we aren't…
By Carina Wolff

7 Foods That May be the Reason You’re Waking Up In The Middle Of The Night

Waking up often during the night is frustrating, but it also can be difficult to pinpoint the source of your poor-quality sleep. However, you may want to start looking at your diet, as what you eat before bed can play a role in how well you're…
By Carina Wolff

5 Differences Between Not Sleeping Well And Short-Term Insomnia

Having trouble falling asleep at night can be frustrating and debilitating, and if this keeps happening to you, it's common to wonder if it's a sign of a bigger problem. However, not all sleep issues are insomnia, and there are a number of…
By Carina Wolff