Carina Wolff is a health and wellness writer based out of Los Angeles. She graduated from New York University with a degree in journalism and psychology. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking for her healthy food blog, Kale Me Maybe.

7 Gross Things That Happen To Your Body Right After You Drink

It's no secret that when you drink alcohol, your body goes through a lot of changes, but when you're out at happy hour, you're probably not thinking too deeply about all that's going on. However, what happens to your body after drinking alcohol…
By Carina Wolff

5 Little-Known Things That Happen To Your Body When You Eat Red Meat

What we eat plays a big role in what happens in our body, but it's not often we sit and think about the details of how certain foods directly affect us. With more people going plant-based, people are especially paying attention to meat's effects,…
By Carina Wolff

7 Unexpected Things That Happen When You Have A Hormonal Imbalance

Hormones aren't something we necessarily think about regularly, but they're an important part of our health. Keeping them balanced is essential for our physical and mental wellbeing, and when they're out of whack, it can affect many different parts…
By Carina Wolff

9 Ways To Stop A Panic Attack If You Feel Like You're About To Have One

Anyone who has ever gotten a panic attack understands how uncomfortable and scary they can be, and they're often difficult to get under control. However, there are some techniques you can use to help prevent a panic attack, and although everyone…
By Carina Wolff

6 Ways Being Cynical Changes Your Brain

If you're someone who always sees the cup half empty, you may be hurting yourself more than you realize. Having a bad attitude about life can seem harmless, but it can have some profound effects on your wellbeing. There a number of ways being…
By Carina Wolff

7 Natural Ways To Lower The Stress Hormone In Your Body

We all know stress doesn't feel good emotionally, but it can also have a negative impact your body as well. High levels of the stress hormone cortisol can cause all sorts of problems, which is why it's important to manage your stress and anxiety.…
By Carina Wolff

7 Signs You Have Too Much Inflammation During Your Period

Menstrual symptoms are already painful enough as they are, but when your body is inflamed, everything can feel much worse. It can be hard to pinpoint the source of your period woes, but sometimes the root of these issues is excess inflammation.…
By Carina Wolff

6 Signs Your Adult Acne May Indicate A Greater Health Issue

Unfortunately, breakouts aren't just something that happen when you are a teenager. Acne can happen at any age, and it's something you may have to manage your whole life. Although some skin issues are common as you get older, you may want to be…
By Carina Wolff

15 Gross Things That Are Actually Good For Your Skin

When it comes to our skin, we're used to being told to keep it clean and use fancy products for optimal results. But not all good skin comes as a result of luxury care and fancy treatments. In fact, that are some pretty weird things that are…
By Carina Wolff

7 Things Your Body Is Trying To Tell You If You Sweat A Lot

It can be frustrating to be that person who always breaks out into a sweat while everyone else seems to stay dry. Although some sweat is common, there are cases where people sweat more frequently then others, and it's worth paying attention to the…
By Carina Wolff

6 Unexpected Things That Happen When You Work Out In The Morning Vs. At Night

If you're someone who tends to workout in the evening, the thought of waking up early to get in some exercise likely sounds daunting. However, it could be worth a try to see if morning workouts work well for you. There are a number of surprising…
By Carina Wolff

9 Things Your Body Is Telling You When You Wake Up In The Middle Of The Night

It's important to get the recommended seven to eight hours of sleep per night, but if you're waking up frequently, it means your sleep quality is suffering. If you're someone who finds themselves tossing and turning, you might be wondering what it…
By Carina Wolff

7 Habits That Literally Cause Your Brain To Shrink

It might sound creepy to imagine your brain shrinking, but it's something that's part of the natural aging process. However, certain types of lifestyles are worse for your brain, and there are a number of habits that can cause your brain to shrink.…
By Carina Wolff

6 Surprising Uses For Witch Hazel

You may have heard about witch hazel as a cheap and easy solution for many skin issues. But if you have never used the natural astringent before, you may not know how to utilize it. There are a number of surprising uses for witch hazel, including…
By Carina Wolff

9 Bathroom Habits That May Lead To A Greater Health Issue

When it comes to going to the bathroom, most people don't think too deeply about their habits — they have a routine and stick to it. However, because most people aren't paying attention much to what happens when they're on the toilet, they may have…
By Carina Wolff

6 Ways Digestive Issues Can Affect Other Parts Of Your Health

Stomach aches are no fun to experience, but in addition to feeling uncomfortable and making you stress about what you eat, they can also impact your wellbeing in ways you may not have imagined. There are a number of surprising ways digestive issues…
By Carina Wolff

6 Things That Can Make You Feel Emotionally Detached From Your Body

It might sound farfetched that people can go through an out-of-body experience, but this isn't a made up phenomenon. Depersonalization is a dissociative disorder that causes someone to feel detached from their own bodies and thoughts, almost like…
By Carina Wolff

7 Surprising Sleep Habits That Can Mess With Your Memory

If you've ever been tired and felt like you were extra forgetful, you've discovered how important it is to get enough sleep each night. Although sleep duration is important, it's not the only aspect that matters when it comes to how well your brain…
By Carina Wolff

7 Early Red Flags Of Infertility You Shouldn’t Ignore

Whether you're someone whose currently trying to have a baby or you're just considering having children in the future, it's important to be aware of what factors can affect your fertility. Although there's no need to panic about every change in your…
By Carina Wolff

7 Interesting Differences Between Being In A Relationship Rut & The End Of A Relationship

When your relationship hits a rough patch, it can become hard to tell whether it's just a temporary hurdle or if it's time for a breakup. Although everyone has their own breaking points, there are some differences between a relationship rut and the…
By Carina Wolff