Carina Wolff is a health and wellness writer based out of Los Angeles. She graduated from New York University with a degree in journalism and psychology. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking for her healthy food blog, Kale Me Maybe.
Latest Articles

7 Most Common Types Of Cancer That Young Women Develop & The Odds Of Getting Them

Cancer is not a topic anyone enjoys talking about, but knowing what cancers are most likely to affect certain groups of people can keep you vigilant about watching out for potential symptoms or getting important checkups. There are certain types of c…
By Carina Wolff

7 Unexpected Habits That Help Balance Your Hormones Naturally That OB/GYNs Swear By

Hormonal imbalance can cause all sorts of unwanted health effects, ranging from unwanted breakouts to low energy and hair loss. However, just because you feel like your hormones are out of whack doesn't mean you need to necessarily turn to medication…
By Carina Wolff

7 Ways To Tell If Your Bloating Is A Sign Of A Larger Health Issue

We all get bloated from time to time, and although it can be a nuisance, most of the time, it's pretty harmless. However, severe and frequent bloating can be a warning sign, so you want to make sure you know how to tell if your bloating is a sign of …
By Carina Wolff

7 Common Marriage Rules That Aren't Good For Relationships

When it comes to marriage, everyone loves to give their two cents, and with all the warnings and advice floating around out there, no wonder people find marriage intimidating. Luckily, you don't always have to play by the rules, and there's some bad …
By Carina Wolff

7 Daily Habits That Can Lead To Cheating Over Time

Most people don't wake up one day and think "I'm ready to cheat on my significant other." Often, this infidelity comes as a result of a buildup of different thoughts, desires, and ways of thinking. There are a number of reasons why people cheat, incl…
By Carina Wolff

9 Little Things Mindful People Do Differently, According To Therapists

There's been a lot of talk about mindfulness lately, and although you might know the importance of staying present and meditating, you might be wondering how to practice mindfulness throughout the day. According to therapists, there are a number of l…
By Carina Wolff

7 Science-Backed Activities That Will Boost The Love Hormone In Your Relationship

Oxytocin tends to be referred to as "the bonding hormone," "the love hormone," or "the cuddle hormone," so it's no surprise that this hormone plays a role in cultivating intimate relationships. If you're looking to foster feelings of closeness with y…
By Carina Wolff

7 Signs You're Spending Too Much Time Inside & It's Affecting Your Health

Sometimes it's necessary to spend a day cuddled up on the couch watching Netflix, but spend too much time inside, and you might find that your health begins to suffer. There are a number of effects of being inside too long, and you might not even rea…
By Carina Wolff

7 Surprising Alternatives To Tampons That Actually Work

Although tampons tend to be one of the more common period products women use, many women are in search of alternative options, whether it be because they cost too much, they don't want to use plastic, or they're concerned about the environment. Lucki…
By Carina Wolff

7 Unexpected Things You Should Never Do When Apologizing To Your Partner

Getting into a fight with your significant other is always difficult, but you don't want to make matters worse by coming up with an apology that doesn't ring with sincerity. Most of us know what not to do when apologizing, but there some other unexpe…
By Carina Wolff

11 Surprising Things You Should Never Do Just After You Wake Up

Even though most of us dread that morning alarm clock and struggle to get going in the a.m, it's important to cultivate good morning habits, as they can help set the tone for the day. As far as what not to do in the morning, there are a number of sur…
By Carina Wolff

9 Little-Known Holistic Anxiety Hacks That Therapists Swear By

Anyone who suffers from anxiety knows that there's tons of the same advice out there telling people to breath deeply, meditate, or write your worries down. However, if the same old advice isn't working for you, you might want to try out some more lit…
By Carina Wolff

7 Major Life Decisions It’s OK To Make, Even When You’re Not Sure

Whether you're changing careers, moving, or ending or beginning a relationship, making a big decision about your life can be scary, and you might even be hesitant to choose until you're entirely sure. Luckily, you don't always have to be confident ab…
By Carina Wolff

7 Surprising Habits That Can Help You Make A Good Impression, According To Science

There are many obvious habits that can help you make a good impression: Being kind to others, offering a helping hand, having a sense of humor, etc. But besides cultivating good relationships with others, there are a number of other weird habits that…
By Carina Wolff

11 Unexpected Things That Affect Your Health, According To OB/GYNs

Although most of us know our vaginal health is important, we may not spend as much time thinking about it as we do other aspects of our bodies. It's clear that habits like sexual activity and hygiene habits can have an impact, but there are a number …
By Carina Wolff

7 Little Daily Habits That Kill Romance In A Relationship

The honeymoon stage doesn't last forever, but that doesn't mean the romance can't stay alive throughout the course of your relationship. How to keep romance alive in a long-term relationship is a question many couples have, and it will require a litt…
By Carina Wolff

9 Relationship Problems Millennials Face The Most Of Any Age Group, According To Therapists

There's no doubt that millennials tend to date differently than other generations, and with this new world of dating apps, postponed marriages, and frequent hook-ups comes its own set of common conflicts. Although all generations have their issues, t…
By Carina Wolff

7 Interesting Physical Signs Your Hormones May Be Imbalanced

When our stomach hurts or we're breaking out, we tend to blame our symptoms on something we ate or a beauty product we're using. But sometimes what's happening in our body has to do with something less obvious: our hormones. There are a number of phy…
By Carina Wolff

7 Signs You Should Talk To Your OB/GYN About Your Feminine Odor

Having a specific scent "down there" is actually very common, but most of us don't go around discussing the topic. Because of this, many women wonder if certain scents are indicative of health issues. This isn't always the case, and there isn't usual…
By Carina Wolff

7 Old-Fashioned Dating Rules & Traditions We Should Bring Back

With the internet and dating apps galore, dating in the modern world sure has changed since our grandparents' time. Although there are definitely benefits to this new way of courtship, some positive aspects of dating in the past have become lost, and…
By Carina Wolff