Carina Wolff is a health and wellness writer based out of Los Angeles. She graduated from New York University with a degree in journalism and psychology. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking for her healthy food blog, Kale Me Maybe.
Latest Articles

7 Traditions To Have In Your Relationship That Help Couples Stay Together Long-Term

Dating someone for a long time can come with its up and downs, which is why it's important to create some regular habits, patterns, and rituals that help give you a sense of stability in a relationship. If you are wondering how to stay together long-…
By Carina Wolff

9 Subtle Warning Signs of Lupus All Women Should Know

When it comes to autoimmune diseases such as lupus, must women don't really know what to look out for regarding the symptoms. There are a number of subtle warning signs of lupus all women should know, especially since the disease tends to predominant…
By Carina Wolff

9 Shocking Things That Can Cause Early Menopause

When engaging in most of our habits, we don't usually tend to think "I wonder if this will have an effect on when I go through menopause." However, there are a number of surprising things that can cause early menopause, some of which you might even b…
By Carina Wolff

5 Things That Science Says Can Help Fight Early-Onset Dementia

Most of us don't think twice about memory loss, and we see it as an issue that only affects people of old age. However, dementia can strike before the age of 65, which it makes it important to keep up on habits that can prevent cognitive decline. The…
By Carina Wolff

11 Unrealistic Expectations You May Have That Can Lead To Cheating In Relationship

There are certain things we all expect out of relationships, such as someone to have fun with or listen to our problems. But when you start putting too much pressure on a person, it might wear on their self-esteem and send them elsewhere. There are a…
By Carina Wolff

7 Surprising Ways Your Body Changes When You Stop Eating Grains

Between everyone going gluten-free, becoming paleo, or trying out keto, a lot of people have begun removing grains from their lifestyle. Removing a food group tends to have an effect on your body, some of which are positive and others negative. If yo…
By Carina Wolff

7 Unexpected Workout Habits That Can Damage Your Health

Working out frequently is great for your body, but it can also come with some unwanted side effects, including messing with your vaginal health. When it comes to knowing how to protect your health, there are a number of unexpected workout habits that…
By Carina Wolff

7 Surprising Things It Means For Your Health If You Bruise Easily

We all get bruises from time to time, but if you're someone who always finds that a purple splotch arises with every accident, you might be wondering, "why do I always bruise so easily?" There are a number of surprising things it means if those black…
By Carina Wolff

7 Interesting Signs You Have Naturally High Levels Of Dopamine

When you think of dopamine, you likely think of feelings of excitement and a rewarding sensation, so having high levels of dopamine in your body seems like it would be a positive thing. Although the neurotransmitter does create these pleasant feeling…
By Carina Wolff

7 Surprising Signs You Actually Have High-Functioning ADHD

When most people thinking of Attention Deficit Hyperactivity Disorder (ADHD), they may picture someone who is fidgety or someone who gets easily distracted. But some people can have ADHD without even realizing it, and some of the signs of high-functi…
By Carina Wolff

9 Subtle Differences Between Being A Narcissist Vs. Just Being Self-Centered

Most people throw around the word narcissist loosely, using it to describe someone who is seemingly obsessed with themselves. But Narcissistic Personality Disorder has a distinct set of traits that differ from just being self absorbed. There are a nu…
By Carina Wolff

7 Unexpected & Potentially Dangerous Side Effects Of Taking Allergy Medicine Long-Term

Sneezing, coughing, and sniffling can be a nuisance, and if you're someone who suffers from allergies, you might be tempted to take some medication every time a symptom arises. Although some allergy medications are safe to take whenever you need them…
By Carina Wolff

7 Major Topics To Avoid Early On In A Relationship

When you first start dating someone, it's tempting to want to get into the nitty gritty right away. After all, if you see a future, putting restrictions on what you talk about can feel wrong. However, if you are wondering what not to talk about in a …
By Carina Wolff

7 Old-Fashioned Habits That Can Actually Be Healthy

With so many new health trends all the time, everyone tends to gravitate to the latest tips and tricks. But sometimes, the answers to better health lie in the past. There are a number of old-fashioned ways to be healthier that might actually work, an…
By Carina Wolff

15 Physical & Personality Traits That Make Someone More Likely To Cheat

Most people don't suspect that their partner is going to cheat on them — after all, there's no one obvious indicator of a cheater. However, there are a number of factors that make someone more likely to cheat in a relationship according to experts an…
By Carina Wolff

9 Everyday Habits That Could Affect Your Chances Of Getting Arthritis

Most young people don't tend to think much about arthritis. However, like many other areas of our health, the habits we do now have an effect on our chances of getting arthritis later. There are even some things that cause arthritis that you may be d…
By Carina Wolff

15 Surprising Habits That Are Actually Good For You

Let's be honest: We all have our fair share of unconventional habits that we secretly engage in and try to keep under wraps. But what if these little, seemingly eccentric things we do actually could benefit our health? According to experts, there are…
By Carina Wolff

7 Signs Someone Might Be Emotionally Unstable

It's common for people to have shifts in emotions — after all, life is filled with ups and downs — but there's a difference between experiencing a wide spectrum of emotions and reacting to everything in some extreme ways. According to experts, there …
By Carina Wolff

7 Daily Habits That Can Help Keep Romance Alive In Your Relationship

Just because you've finally settled into the comfortable stages of a relationship doesn't mean it's time to stop putting in an effort to keep things exciting. You never want to feel your partner pulling away, and there are a number of daily habits yo…
By Carina Wolff

What These 7 Common Personality Traits Say About Your Love Life

Having certain personality traits can reveal a lot about how we would react in specific situations, especially in regards to how we act with others. When it comes to personality traits and relationships, there are a number of characteristics that can…
By Carina Wolff