Carina Wolff is a health and wellness writer based out of Los Angeles. She graduated from New York University with a degree in journalism and psychology. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooking for her healthy food blog, Kale Me Maybe.

Latest Articles

11 Little Nutrition Tweaks That Make The Biggest Impact

Cleaning up your diet and eating healthier is a lifestyle, one that requires making healthier choices always instead of just one time. Trying to completely overhaul your eating at once can be overwhelming and often counterproductive, which is why it …
By Carina Wolff

13 Expert Tips For A Happy Long-Term Relationship

For many people, it sounds satisfying to have a life-long partner to share the journey with, but you also don't want to end up like those stereotypically-miserable married couples who bicker endless. To avoid this plight, you'll want to know all the …
By Carina Wolff

13 Genius Ways You Can Use Apple Cider Vinegar

Apple cider vinegar has been all the rage the past few years, and for good reason. The health food is good for more than just your physical health, as there are a number of weird, but genius ways can use apple cider vinegar that include taking care o…
By Carina Wolff

11 Genius Tricks To Improve Your Running Stamina

Whether you've been running years or you're just getting started jogging every morning, most people are always looking for ways to run farther and feel better. Even if you're not a serious runner, there are a number of genius tricks you can use to im…
By Carina Wolff

11 Signs You’re Too Comfortable In Your Relationship

It's amazing when you get to that point in your relationship where you can relax and fully be yourself, but you want this comfort to only remain a positive. If you're too laid back and stop putting in any effort, you might be exhibiting some signs th…
By Carina Wolff

11 Common Nutrition & Health Myths That Need To Be Dismissed

Keeping up with healthy eating can be confusing, especially when information is constantly changing. First it's low-fat, then it's low-carb, and suddenly people are skipping meals altogether and guzzling down juice. If you're someone who is determine…
By Carina Wolff

9 Common Things You Didn't Realize Can Harm Others

We can all agree that the world would be a better place if we were all kinder to each other, but the problem is, we sometimes think our actions are innocent when they often have negative effects. It's important to recognize the little things you migh…
By Carina Wolff

9 Genius Ways To Help You Avoid Mood Swings

Nothing is worse than suddenly finding your good mood has been ruined by some minor trigger or an anxious thought. We all experience a certain degree of emotional shifts, but if you find that your moods fluctuate more than you'd like, you'll want to …
By Carina Wolff

7 Ways To Tell If You Gossip Too Much

Everyone likes to share juicy information with their friends from time to time, but you don't want to be that person who overshares private information or is constantly focusing on the life of others. To make sure you're not going overboard, you'll w…
By Carina Wolff

11 Clever Life Hacks For Anyone Who's Anxious

Everyone experiences some level of anxiety from time to time, but if you're someone who is always anxious AF, you're likely always on the hunt for ways to reduce those unpleasant symptoms. If you're already focused on self-care, you might also be in…
By Carina Wolff

7 Conversation Starters To Avoid Small Talk

There's nothing worse than getting stuck in conversation with someone and only have the weather to talk about. Sometimes small talk is necessary, but most of the time it's painful and inauthentic. To prevent this awkwardness, you'll instead want to r…
By Carina Wolff

7 Natural Remedies For Gas That You Probably Haven't Tried Yet

Dealing with gas can be both annoying and embarrassing, and it sometimes can be hard to manage. No one wants to have to reach for the medicine cabinet every time tummy troubles arise, but luckily, there are a number of natural remedies for gas that c…
By Carina Wolff

9 Very Subtle Signs Of Bipolar Disorder

When most people think of bipolar disorder, they tend to think of super high highs and drastic low lows, but the disorder can be more complicated than that, and it's not always obvious. There are some subtle signs of bipolar disorder that are easy to…
By Carina Wolff

9 Experiences Every Woman Should Have Alone

It would be nice to go through our whole lives with someone by our side for everything we do, but there are some times when it's best to do something alone, especially if it will help us learn or grow. There are a number of experiences every woman sh…
By Carina Wolff

11 Common Little Work Habits That Can Be Unprofessional

Whether you're someone who works at a traditional office or more modern tech company, everyone wants to do their job well and feel respected. How you act at work plays a big role in how your colleagues will view you, which means you'll want to avoid …
By Carina Wolff

11 Habits Of Happy Long-Term Couples

When you first start dating someone, ever moment spent together feels new and exciting. However, it's common as time goes on to feel less of that electric spark once you settle into routine. If this happens to you, it can be helpful to look at the ha…
By Carina Wolff

9 Super Subtle Signs A Person Might Have Anxiety

Some people are open about their anxiety and feel comfortable discussing it with others. But many people don't want to share the details of their mental health, and just because they don't talk about it doesn't mean you shouldn't be aware of it. Ther…
By Carina Wolff

9 Signs Your Anger Might Actually Be Anxiety

When experiencing anger, you can usually justify the emotion by taking a look at the source of what is making you so riled up. But if you find yourself fuming more often than usual with no clear cause, you may be experiencing some signs your anger is…
By Carina Wolff

11 Exercises That You Can Feel Working Right Away

Working out has a myriad of benefits, and some of these are more apparent in the short-term, while others show up later in the longterm. If you're having a day where you're feeling lethargic, bloated, and moody, you might be looking for some exercise…
By Carina Wolff

11 Little Diet Changes That Can Help Fight Headaches

If you're someone who is plagued with constant headaches, you might turn to Advil all the time or look to essential oils to help subdue the pain. But if you're still feeling that throbbing in your head, you might want to also consider some little die…
By Carina Wolff