Sure, the concept of having confidence sounds simple enough, but yet, for so many of us, it can be kind of tough. Growing up in a time where “filters” have become the norm, anything less than perfection almost seems to be frowned upon, and one tiny…

Sleigh bells are ringing, carolers are singing, and you’re probably stressing... While the holiday season is full of laughter and cheer, it can also be a super stressful time of the year. Enter: yoga moves for your holiday season. From making sure…

Up Dog… Down Dog… good dog… bad dog? There’s certainly a lot of lingo to learn and poses to perfect when you first step foot into a yoga class. But what are the common yoga mistakes that people miss? Trust me when I say you’re not the only one to be…

Every year when summer rolls around, I tend to get bit by the travel bug. While I love to go new places and see new things, being on the road so much can wreak a little havoc on my regular fitness routine. Luckily, I have a yoga routine that you can…

OK, so I have a little confession: I haven't always been a believer in juice cleansing. Not to blame Beyoncé or anything, but ever since trying her infamous lemonade detox (you know, the one responsible for getting her that killer Dreams Girls bod)…