Maggie Puniewska

Now that the days are shorter (read: total darkness at 6 p.m.), you might think your running regimen needs to hibernate until the spring. We're here to say, not so fast. Running post-dusk can obviously bring some safety concerns into play, but as…

Running is a super-effective way to get in your cardio and tone up all over, and it's one of the easiest workouts to get started in. Unfortunately, it has a tendency to be a bit monotonous, especially if you are hitting up the same treadmill or…

There's a new way to heal in town, and all you'll need is your nose and some pretty scents. Aromatherapy — the practice of deeply inhaling essential oils to improve mood and well-being — has been around since the ancient Egyptians and Greeks, it's…

New York Fashion Week was bombed with fitness-inspired trends this year, and the sporty girl inside us rejoiced at the fact that runways were swapping stilettos and crop tops for sweatpants and gym shoes. It's completely encouraged to embrace the…

In a desperate scramble to satisfy a late-night craving last weekend, my roommate and I polished off a tub of hummus. Feeling quite accomplished that we bypassed the go-to pizza delivery, our gratification quickly fizzled when we looked at the label…

Exercise is often sought out when one wants to get slim or toned, but working out has some pretty awesome side effects: It can beat stress, keep anxiety and depression at bay, cut the risk of about a jillion diseases, and improve sleep…

Next to bubble baths, a hardcore spin class, and naps, we know that yoga is a top stress buster. But besides helping us power through life's annoyances, this ancient practice can also help curb other wellbeing woes like cramps, stomach issues, and…

Running is like a Real Housewives reunion — you either absolutely love it, or it makes you cringe. But when we found out that just five minutes of running a day could add years to our lives, while also zapping chances of heart disease and stroke, we…