Rachel is an ex-travel writer turned Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and health/fitness/wellness writer. She believes in eating well, sweating hard, traveling the world, and always celebrating life.
Life
You Should Take More Chances In Your 20s and 30s: Here's Why
Packing Tips For Traveling Abroad
Pre-Workout Rituals All Runners Should Follow
8 Motivational Tricks To Motivate Your Next Run
5 Common Running Pains, And How To Avoid Them
Why You Should Sign Up For Your First 5k
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