Rachel Tavel

If there’s one thing we’re all faced with in our 20s and 30s, it’s opportunity. Whether it’s exploring a new relationship, a career, or challenging your body physically, these decades are about navigating the possibilities and tapping into your…

If you don’t have a serious case of wanderlust, are you even a millennial? We kid, we kid. But let’s be real — the picturesque photos of both popular and obscure landscapes constantly flooding our social media feeds are only fueling our desires to…

Whether you've just started running or have been logging miles for years, chances are you want to squeeze as many runs as you can into an already busy schedule. You'll wake up early, skip a social gathering, and maybe even run through some aches and…

It happens to the best of us. Whether you’re a seasoned athlete or a motivated newbie just trying to get started, there are plenty of days when you just don’t feel like doing anything, much less like going for that run. (Yes, it’s true: Runners…

If you’re a runner, chances are you know a thing or two about pain. Whether it’s the pain of overtraining, the pain of a nagging injury, or the pain of missing a personal record (PR) by a few seconds, one thing is for sure: Regardless of its origin…