Wellness
5 Morning Routine Upgrades That Help Start Your Day Off Strong
Sure, starting your day on a nourish note is important, but so are a few other choices you make as you cruise through your early-morning to-do list.
To help you get the most out of your own morning (and therefore, the rest of your day), Bustle partnered with Ricola to bring you five upgrades that’ll help your morning wellness routine last all day.
Don’t worry: They’re all easier than hitting the snooze button.
1. Eat Whatever You Want For Breakfast
OK, OK — don’t go reaching for that carton of ice cream that’s been calling to you since last night’s dessert. But just because your day starts early doesn’t mean your morning should be limited to breakfast food. If a salmon burger or a protein-packed sandwich is what you crave in the mornings, give your body the fuel it deserves!
Citrus, vegetables, and whole grains are all foods proven to boost your immune system, so get creative and make yourself something delicious to wake up to.
