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If you need a reset from all that sitting, look no further than this Richard Simmons video, which is set to classical music. You never know, waking up to a good stretch to German composer to Johannes Brahms just may become your new thing.
As you may have guessed, Buns of Steel is all about working out your booty. Through an aerobic warm-up and tough lower body strengthening exercises, former world class pole vaulter, Greg Smithey, will teach you how to tighten and tone your lower half.
Work your core and strengthen your posture with this intense ab workout. Not hard enough? Each program has a "challenge'' option where you can step it up a notch by adding equipment, like a weighted ball.