Do 30 seconds each. Repeat until you reach 10 minutes.
- Squat jumps + alternating leg lifts.
- Jumping jacks.
- Push-ups to mountain climbers.
- Reverse crunch toe taps. Pull knees to chest.
- Reverse lunge + oblique twists. Twist elbow to opposite knee.
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Do as many reps as you can of each move in 20 seconds. Rest, repeat till 10 minutes is up.
- Side lunges + squats.
- 4 mountain climbers, 1 push-up.
- Jumping lunges.
- Skier hops. Squat then jump side to side. Keep feet close together.
- Bear crawls.