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Only have a short amount of time to exercise? No problem. These 10-minute full-body workouts strengthen your legs, core, arms, back, and glutes in a flash. To get the most out of a speedy sesh, trainer Jodi Braverman recommends working as hard as you can.
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Braverman’s Routine
Do each move for 50 seconds with 10 seconds rest, then repeat.
- Burpees: Squat, hands to floor, jump feet back, do a push-up, jump to stand.
- Squats.
- Push-ups.
- Reverse lunges + shoulder press with dumbbell.
- Bent-over rows.
Cool down and you’re done.
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Brooke Cavalla’s Workout
Do 40 seconds on, 20 seconds off.
- Reverse lunges.
- Tricep dips.
- Burpees.
- Jumping jacks.
- Sumo squats with a weight.
- Walking lunges.
- Jump lunges.
- High knees.
- Push-ups.
- Mountain climbers.
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Jennifer McCamish’s 10-Minute Circuit
- 30-second forearm plank.
- 10 push-ups.
- 30-second side plank per side.
- 16 clamshells per leg.
- 40 “2nd position” pulses.
- 30 squat + overhead press.
- 30-second high plank.
- 10 slow ab curls, 30 bicycles, 10 leg lifts.
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Coach Briana Williams’ Workout
Do 30 seconds per move and complete 3 rounds.
- Sit crisscross, reach up and overhead.
- High plank with ankle taps.
- Jump rope.
- Bear hold with alternating shoulder taps.
- Bird dogs.
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Lauren Ferrara’s Full-Body Cardio
Complete this routine twice.
- High knees, 1 minute.
- Shuffle squats, 1 minute.
- Push-ups, 1 minute.
- Supported flutter kicks, 1 minute. Sit back, extend legs, kick feet up and down.
- Jumping jacks, 1 minute.
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Elby Gilbert’s Session
Do 30 seconds each. Repeat until you reach 10 minutes.
- Squat jumps + alternating leg lifts.
- Jumping jacks.
- Push-ups to mountain climbers.
- Reverse crunch toe taps. Pull knees to chest.
- Reverse lunge + oblique twists. Twist elbow to opposite knee.
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Jacqueline Hinton’s 10-Minute Pilates
- 100s for 1 minute.
- Squat, rise onto toes. 3 sets of 20.
- Swimming. Lie face down, lift upper body & legs to kick. 3 sets of 8.
- Flying clams. On side, prop on elbow, bend legs. Lift hips off floor, open top knee. 3 sets of 20.
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Andrea Marcellus’s Routine
Work through 2-3 times till you reach 10 minutes.
- Squat with weights + overheard press, 15 reps.
- Reverse flies in deep lunge, 10 reps per leg.
- Iso-hold push-ups, 10 reps.
- Plank to down dog + leg lift, 5 reps.
- Diamond crunches, 15 reps.
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Mike Moreno’s Workout
Do as many reps as you can of each move in 20 seconds. Rest, repeat till 10 minutes is up.
- Side lunges + squats.
- 4 mountain climbers, 1 push-up.
- Jumping lunges.
- Skier hops. Squat then jump side to side. Keep feet close together.
- Bear crawls.