45-Minute Walking Workouts That Build Your Strength & Endurance

For both the tread and the track.

These 45-minute walking workouts prove your steps don't have to be boring.
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Walking may seem like a chill physical activity — but it’s actually a versatile fitness modality that can kick your butt. It can be spiced up with intervals, speed work, hills... the list goes on. Here, trainers share 45-minute walking workouts that bring a serious sweat.

For The Treadmill

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