Fitness

45-Minute Walking Workouts That Build Your Strength & Endurance

For both the tread and the track.

These 45-minute walking workouts prove your steps don't have to be boring.
Getty Images/ BJI / Blue Jean Images

Getty Images/ PeopleImages

Walking may seem like a chill physical activity — but it’s actually a versatile fitness modality that can kick your butt. It can be spiced up with intervals, speed work, hills... the list goes on. Here, trainers share 45-minute walking workouts that bring a serious sweat.

For The Treadmill

M_a_y_a/E+/Getty Images