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These five moves hit every muscle in your body. Do each exercise for 60 seconds and repeat for 10 minutes.
- Plank walkouts
- Overhead presses with dumbbells
- Side crunches
According to Cunningham, using multiple muscle groups in one exercise is an easy way to get more out of your workout.
Do 3 rounds of each, 30 seconds on, 10 seconds off:
- Squat to overhead press
- Row with weights
- Forward lunge + curl
- Forearm plank
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