Wellness

20-Minute Strength Workouts Trainers Recommend For A Quick Sweat

Stronger than yesterday.

Fitness pros share their favorite 20-minute strength workouts for a quick sweat.
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Strength training is a foundational workout modality that can boost both your mental and physical health. And you don’t need to sweat for an hour to do it: Here, trainers share their fave 20-minute strength workouts for a quick but effective sesh.

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AMRAPs from WRKOUT’s Kelsey Sciberras

Do as many rounds as possible of the below exercises until 20 minutes are up.

  1. 20 squats
  2. 20 lunges
  3. 10 push-ups
  4. 20 mountain climbers