20-Minute Strength Workouts Trainers Recommend For A Quick Sweat

Stronger than yesterday.

Fitness pros share their favorite 20-minute strength workouts for a quick sweat.
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Strength training is a foundational workout modality that can boost both your mental and physical health. And you don’t need to sweat for an hour to do it: Here, trainers share their fave 20-minute strength workouts for a quick but effective sesh.


AMRAPs from WRKOUT’s Kelsey Sciberras

Do as many rounds as possible of the below exercises until 20 minutes are up.

  1. 20 squats
  2. 20 lunges
  3. 10 push-ups
  4. 20 mountain climbers