Even though the holiday is supposed to be about love and chocolate and cute cards, it's actually fairly common to experience low self-esteem around Valentine's Day. And it can happen whether you're single, married, or in a brand new relationship —…

While many people make a point of taking their shoes off when they're inside, if you're not someone who bothers, there's a good chance you're tracking in all sorts of nasty things from outside. As you stroll through the world, the soles of your…

Even though the knowledge we currently have about inflammation and all its side effects — such as joint pain, digestive issues, and muscle aches — is relatively new, people have been aware of ways to fight inflammation for centuries. Old wives'…

If you need to get some rest — and fast — then you may want to try a few military-approved tricks for falling asleep. Even when you're stressed, and even when you're not in the coziest of environments, the military swears by these sleep hacks, to…

There are so many reasons to start a side hustle, whether it's to make more money, try something new, or finally dig into a project you're truly passionate about. But even though it can feel good to branch out, doing so often means dealing with more…

All relationships go through ups and downs, so there may be times where it seems like you've lost that initial spark you had with your partner, or that you're no longer as close. But if you want to maintain a strong connection in your long-term…

Once you decide to get a pet with your partner, your relationship will change pretty much instantly. From having those initial conversations, to picking up your pet, to finally starting your lives together, there's no doubt the process will change…

While you might think it'd be obvious if you were in a verbally abusive relationship, that's not always the case. Unfortunately, abusive partners tend to get really good at covering up their toxicity, or making it seem like it's no big deal. And as…

It's always possible to bond with your partner — even in this super modern and busy world of ours. But if it feels like your relationship could stand to go even deeper, you may want to try out a few old-fashioned ways couples used to remain close,…

If you struggle to fall asleep, or spend a good portion of each night tossing and turning, it might help to make a few small lifestyle changes, in order to get better sleep. Because if you haven't been sleeping well, there's a good chance your daily…

If you never get enough sleep, it may not seem like that big of a deal. Plenty of people get by on only a few hours a night, and somehow make it through their day — albeit with a few extra cups of coffee. Others even seem to thrive on little sleep.…

Being emotionally resilient doesn't mean you never have problems, or that you're magically immune to stress. Instead, it's a skill you can build up over time, by learning how to look at the world differently, challenging negative thoughts, and…

Without even realizing it, you and your partner might have a few habits that can create distrust in your relationship. These aren't big problems that ruin things over night, but the types of tiny mistakes and letdowns that chip away, and damage your…

There are so many factors that can cause a relationship to be turbulent, including whether or not the couple's zodiac signs are compatible. If they are complete opposites, or lack any real chemistry, they may struggle to understand each other, see…

While it's good to embrace all sides of yourself, if you find that you're having negative interactions, it might mean others are picking up on your biggest personality flaw, based on your zodiac sign. This could be a trait that comes off as…

Everyone experiences mood fluctuations throughout the day. We all go through ups and downs, and react to life differently. But for some zodiac signs who are more emotional and unpredictable, these changes might happen more frequently — or even seem…

Even if you feel connected to your partner, there will still be ups and downs in your relationship, including moments of uncertainty, confusion, and jealousy — among other things. And that's OK. All relationships have good times and bad. But if you…

You can never fully know what people do behind closed doors, since our time at home is when we get to fully relax and be our truest selves — away from the prying eyes of the public. But for people with high-functioning anxiety, this alone time is…

Some conversations are easier to have than others, especially when it comes to saying difficult things to your partner. It can be tempting to sweep certain issues under the rug, as a way of avoiding conflict, tension, and discomfort. But if…

You know that feeling when you want to exercise, but dread the thought of actually working out? If so, you're definitely not alone. This is something plenty of people struggle with, whether they're new to exercise or not. But the good news is it can…