Carolyn Steber

Carolyn is a wellness writer at Bustle. When she isn’t covering all things health and fitness, she can be found hanging out with her dog, watching horror movies, playing Mind Meld with her improv team, and searching for the best vegetarian burrito in town.

Fitness

How To Decide Between HIIT & LISS Workouts

Trainers break down the two fitness modalities.

By Carolyn Steber

Wellness

I Tried The Air Up Water Bottle, Which Flavors Your Drink With Scents

It’s fruity and delicious.

By Carolyn Steber

Fitness

7 Pilates Exercises To Try If You've Got Knee Pain

It's all about strengthening the surrounding muscle groups.

By Carolyn Steber

Mental Health

Wondermind Just Launched A Site That's All About Supporting Mental Health

Selena Gomez is one of the site’s co-founders.

By Carolyn Steber

Fitness

How Yin Yoga Delivers TLC To Tight Muscles

Everything to know about the slow and restorative practice.

By Carolyn Steber

Fitness

The Subtle Differences Between Chin-Ups & Pull-Ups

Trainers weigh in.

By Carolyn Steber

Wellness

All The Benefits You Get From Sitting In A Sauna

The case for schvitzing.

By Carolyn Steber

Dating

30 Clever Ways To Slide Into Your Crush's DMs

“I'm jealous of your cooking skills."

By Griffin Wynne, Carolyn Steber and Lexi Inks

Fitness

The 9 Best Exercises For Piriformis Syndrome Relief

Tingly legs, be gone.

By Carolyn Steber

Fitness

Trainers Reveal When It's Better To Run Before Or After A Workout

Here's what to know.

By Carolyn Steber

Welness

Got Brain Fog? Here Are The Best Supplements For Memory & Cognition

Boost that brain power.

By Carolyn Steber

Relationships

21 Signs You're Not In Love Anymore

Are your partner's cute habits not cute anymore?

By Sara Altschule, Kathleen Ferraro and Carolyn Steber

Fitness

Here's Why Your Knee Hurts When You Bend It

And what to do about it.

By Carolyn Steber

Chill Chat

Megan Rapinoe's Relaxation Hack Is Super Dreamy

The soccer player talks about her partnership with Victoria's Secret.

By Carolyn Steber

Fitness

Here's How Cardio & HIIT Affect Your Body Differently

One thing's for sure: Both kinds of exercise will make you sweat.

By Carolyn Steber

Fitness

My Honest Review Of Rumble Boxing

Here's what the workout's really like.

By Carolyn Steber

Fitness

The Benefits Of Doing Adduction Vs. Abduction Exercises

Opposites attract.

By Carolyn Steber

Fitness

The Ultimate Cross-Training Guide For Dancers

For ballerinas, dance cardio lovers, and beyond.

By Carolyn Steber

Take Action

7 Ways To Help People Impacted By Hurricane Fiona In Puerto Rico

Here's where to donate.

By Carolyn Steber

Fitness

The 9 Best Natacha Océane Workouts On YouTube

Including HIIT sessions and core-burning routines.

By Carolyn Steber