A Day In The Life Of A Female Prisoner

by Hope Racine

Despite what television might lead us to believe, a day in the life of a woman in prison isn't all it's cracked up to be. In the best-case scenario, it's boring. But in the worst case, a female inmate can be subject to abuse, negligence, and harassment. If you've watched Netflix's Orange Is the New Black, you probably thought at one point that prison doesn't seem too bad. Structure! Free food! Built-in friends! But the reality is far from ideal.

There are currently about 170 women's prisons in the country, and more than 200,000 American women serving criminal sentences, the majority of which were for non-violent offenses. Despite the fact that women are typically low-risk inmates, there are very few differences between the way that male and female inmates are treated. This even extends to prenatal care and feminine hygiene product allowances. While the women in OITNB may have gotten pretty crafty with pads, according to one former inmate, they were a precious commodity. A women's prison in Connecticut reportedly only supplied inmates with enough sanitary pads to be able to change once a day.

Female prisoners follow similar daily routines as male inmates. Pulling from the daily schedule of a prison in North Carolina and filling in with details from former female inmates' accounts, I was able to piece together what the average day in the life of a female prisoner probably looks like.

6 A.M.: The Day Starts


Prisoners typically wake up between 5 and 6 a.m. in the morning to be counted and checked by guards. Almost all prisons have inmates share cells. Sometimes women will share with one or three other women, but some prisons, such as the Lincoln Correctional Facility in Indiana, have up to 20 women sharing one large room. If the inmate has a job in the prison's kitchens, the day can start as early as 3:30 or 4 a.m.

Right after waking up, inmates will go to breakfast, where they typically receive about 30 minutes to eat. Then they go to their various jobs. Every prisoner is expected to have a job, ranging from working in the kitchen to taking out trash. Prisoners fulfill janitorial roles, serve food, work on construction crews, do laundry, and other miscellaneous tasks. Depending on how time-consuming the job is, prisoners are expected to work until lunch time. Prisoners do get paid for their jobs, but according to the Prison Policy Initiative, many only make about 93 cents a day, while some facilities award inmates $15 a month.

12 P.M.: Lunch Is Served


Like breakfast, inmates receive 30 minutes to an hour to eat lunch before returning to their jobs or enjoying their free time. Depending on the facility and the nature of their crime, female prisoners can receive more freedom than their male counterparts, and during the day, they often have access to the gyms, bathroom facilities, library, and other recreational areas. Or they can visit the prison commissary.

All of the wages that prisoners make during their incarceration are handled electronically and can be spent in an in-prison store. Family and friends of the women can deposit money into their account each month, which can be used to purchase pads, toothpaste, deodorant, soap, snacks, and other food. But commissary prices are expensive, and if women do not receive outside support, they are often unable to buy anything but absolute necessities. And, given their low pay, they often cannot afford even that much.

3 P.M.: The Work Day Ends

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At the end of the work day, inmates can go to the prison yard for an hour or return to their cells, depending on how much freedom the facility gives them. At 5 p.m., they have dinner. Depending on the facility, some inmates can make their own food. Commissaries sell various types of groceries, and some prisoners find creative ways to make meals or desserts. Piper Kerman, the author behind Orange Is the New Black, shares her recipe for prison cheesecake.

After dinner, their schedules are flexible. Some facilities offer religious services in the evening, and some provide counseling or rehabilitation courses. However, due to low budgets, many women's prisons do not offer these types of resources for their inmates.

8 P.M.: Prisoners Return To Cells

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In the evening, prisoners can go to sleep anywhere from 8 p.m. to midnight. Many facilities typically turn out lights around 11 p.m., but during the time when prisoners return to their cells, they have relative freedom to choose their activities. Because prisoners who don't have heavy work schedules can have downtime during the day, women tend to bond closely with the other prisoners, creating prison "families" for support and companionship. At night the inmates are counted again — they're counted several times during the day — and they go to sleep. The next morning, the entire cycle repeats.


While the daily routine can be monotonous, weekends can be a reprieve to some women. Most facilities have visiting hours on weekends, though according to a corrections officer at a Kern County, California women's prison, female inmates don't tend to get as many visitors as male inmates.

The life of a female in prison can be lonely, with few opportunities for rehabilitation. Prisons are overcrowded, and physical health can often be ignored or endangered. As laid-back as Orange Is the New Black may look sometimes, I'm not signing up to join the fun.

Image: Netflix (1)