Wellness

How's life been been for you in the fiery, passionate, all-eyes-on-me house of lion this past month? Leo season is always a party, but Virgo season 2019 is rollin' on in as of Aug. 23 to change up the energy and help us transition into a new…

Turning off is hard AF. Whether it's turning off your phone, your computer, or, of course, your mind. In a world filled with a gazillion distractions — both external and internal — it can be so difficult to find stillness in your mind, and…

New Channel 4 comedy This Way Up is all about a woman recovering from a nervous breakdown. The show is from the mind of the incredible Irish export Aisling Bea and stars actors like Sharon Horgan and Aasif Mandvi. But who is Aasif Mandvi? Because he…

I suck at drinking water. It wasn't until I went to the hospital for migraines when I was younger that my family realized I have a habit of just not drinking water at all — and not surprisingly, that was contributing to my near-daily migraines. Ever…

As someone who has tried acupuncture for pain (specifically migraines), I can attest to the benefits of this particular form of traditional Chinese medicine (TCM). But a relatively new treatment claims to do the same thing, minus the needles. It…

Have you felt a little out of touch lately? Maybe you keep missing emails and phone calls or you can’t quite get on the same wavelength as your partner. Fear not this might not be in your control. At this point if you haven’t felt the effects of…

If you suffer from gut issues of any kind, from constipation to gas to simply having a constant, low-grade ache, you aren't alone in that. While figuring out the main cause of your tummy woes might likely entail getting help from a professional,…

The subconscious mind is a pretty powerful thing, especially when it comes to dreams. More specifically, if you have anxiety-induced dreams, you might not know that they can also cause anxiety when you're awake. The good news is there are definitely…

After recent liposuction and breast augmentation procedures thwarted her touring schedule, Cardi B decided that, from now on, she'd plan to work out rather than undergo plastic surgery. In doing so, she discovered another health benefit: Exercise…