Wellness

If you suffer from gut issues of any kind, from constipation to gas to simply having a constant, low-grade ache, you aren't alone in that. While figuring out the main cause of your tummy woes might likely entail getting help from a professional,…

The subconscious mind is a pretty powerful thing, especially when it comes to dreams. More specifically, if you have anxiety-induced dreams, you might not know that they can also cause anxiety when you're awake. The good news is there are definitely…

After recent liposuction and breast augmentation procedures thwarted her touring schedule, Cardi B decided that, from now on, she'd plan to work out rather than undergo plastic surgery. In doing so, she discovered another health benefit: Exercise…

Periods are, near-universally, regarded as the worst. There’s nothing less fun than realizing yet another pair of underwear has fallen victim to your monthly cycle, never mind the week of cramps, brain fog, and overall despair that seem inevitable…

Google "meditation" and click on the images. The search results yield photos of women in fitted tank tops and lycra pants sitting near bodies of water with the sun either setting or rising in the distance. There are a few men. Most of the people in…

A longtime traditional favorite and unwavering companion to your favorite sandwich, pickles are chock-full of crunchy, briny deliciousness. And, as it turns out, this old school deli food might be great for your health to boot. Studies show that…

Even though you might be expecting to feel different as you get older, you shouldn't notice much of a period change in your 30s. "For the most part, a woman's menstrual period should be fairly regular and predictable by the time she reaches her…

If you're always rushing to the bathroom, it could be because you're downing coffee like you'll never get another sip again, or it could signify a greater problem outside your caffeine intake. Let's assume it's the latter. There could be a variety…

There you are, in bed with someone new, ready to get down. While this is indeed often very exciting, it can also, understandably, cause a storm of nerves and uncomfortable feelings. Awkward sex experiences are the name of the game when it comes to…