"Somatic Art" Is A Low-Pressure Way To Get Unstuck
No expectations, just vibes.
Is "Post-Holiday Guilt" Dragging You Down?
A therapist shares why the feeling is normal.
TikTok’s “Bingo Vision Board” Is A Low-Pressure Way To Stick To New Year’s Resolutions
It takes the pressure off perfectionism.
In Defense Of Sleeping In
On TikTok, night owls are working toward a rebrand.
How To Actually Get Sleep At Your Parents’ House During The Holidays
There are a few expert-approved tips to consider.
This App Helps You Speak Your Dreams Into Existence
I tested it out, and it’s become a part of my routine.
Meet The Bubble Girls
“Short of living in a bubble, we can’t prevent all exposures and still interact with modern life. But nobody would recommend that you do that, right?”
"Self-Reiki" May Be A Secret Weapon For Better Sleep
I tried the Jonathan Van Ness-approved wellness ritual and loved the results.
