You Don't Have to be Lactose Intolerant to Enjoy These 9 Nutritional Non-Dairy Milks

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Lactose intolerance is extremely common. But that doesn't mean milk — with cereal, coffee, tea, or in cooked and baked food, is out of the question.

Even if you're not lactose intolerant, you might find other milks add more flavor and variety to your diet — enjoy these milks in cereal, hot chocolate, smoothies and more.

Try a new milk, and the nutritional benefits each provides.

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