8 Foods to Boost Your Immune System This Flu Season
Flu season is just around the corner, and no one wants to get stuck in bed with the sniffles. You can get a flu shot and take all the cold medicines under the sun, but nothing fights off sickness better than keeping up your overall health, and the best way to stay healthy is through a nutritious diet. Filling your body up with the right nutrients and minerals can make all the difference in the strength of your immune system.
It may seem obvious to load up on your orange juice and greens to increase your vitamin C, but there are a variety of other foods that help strengthen your body’s resilience and response to foreign intruders. The more your body is armed with the proper nutrients, the better it can fight back against viruses and bacteria.
To avoid getting sick come winter, try eating these immune-boosting foods to keep your body in tip-top shape.