7 Foods That Help Boost Your Mood

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When stressed out or feeling down, it’s usually not our first instinct to turn to food as a cure. Many of us have heard the famous quote by Hippocrates, “Let food be thy medicine, and medicine be thy food," and this philosophy also holds true when it comes to boosting your mood. Food plays a huge role in our physical health, but it surprisingly affects our mental health as well.

Unhappiness and stress can often cause people to turn to comforting dishes such as sweet desserts or salty fast food, but these types of food can actually make your mood worse. In fact, studies show that in places where sugar consumption is high, depression rates are high as well.

Eating the right foods, however, can help increase overall mood through the nutrients they contain. Certain foods can even boost your levels of serotonin, the chemical in your body responsible for giving you a relaxing and positive feeling.

Next time you are feeling anxious or grumpy, try reaching for one of the following foods to help yourself feel a bit more calm and cheery.

Image: Ashley Batz/Bustle

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