Life
6 Natural Ways to Get Rid of Headaches Because Ginger Beats Advil Anytime
When it comes to debilitating headaches, it can be tempting to reach straight into the medicine cabinet for a hefty dose of Advil. The pain of a headache can be extremely disruptive, and to make matters worse, sometimes the cause of these head pains can be completely untraceable. When you don’t know the root of your symptoms, it can be hard to treat them properly.
Although taking medication might seem like a quick-fix for that constant pulsating in your head, no one wants to be popping pills left and right when it’s not completely necessary. To help you quell those pesky migraines, we’ve come up with a list of seven natural ways to help treat your headaches.
Image: Bustle Stock Photo
Peppermint Oil
Taking a little bit of peppermint oil and rubbing it on your temples is a common remedy for head pains, and studies have backed up these claims. Peppermint oil helps open and close blood vessels to promote blood flow, relieving backed-up tension in your head and the rest of your body.
Image: Fotolia
Cayenne pepper
Capsaicin, the active ingredient in peppers that cause their intense heat, has been shown to reduce headaches by depleting your nerves of substance P, a pain-inducing chemical. This stops the pain signal from transmitting to your head. It may sound strange, but this remedy works best when cayenne pepper is applied topically to the nose.
Water
Dehydration is the cause of many bodily disruptions, headaches included. Staying hydrated can not only treat your headache, but it can prevent further ones as well. Sip on water, tea, or juice throughout the day to relieve symptoms and prevent new pain from forming.
Feverfew
Feverfew, an herb member of the daisy family, is one of the oldest home remedies for headaches. Various studies have found that chewing feverfew helps with headache reduction, likely because of the chemical parthenolide, which has been linked to warding off migraines.
Fish Oil
Fish oil contains a large amount of omega-3 fatty acids, which help play a role in reducing inflammation, often a cause of painful headaches. Studies have found that those who took fish oil supplements reduced the number and intensity of their headaches.
Image: Fotolia
Ginger
Another anti-inflammatory, ginger can help with headaches as well as nausea-related migraines. A great way to incorporate ginger is by brewing it into a tea, which will help act as a natural painkiller.
