6 Foods That Will Help You Feel Full Longer Because Being Hungry Sucks

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If you’ve ever eaten a whole meal only to be hungry two hours later, you know how frustrating the feeling can be. When trying to keep your weight down or when you’re somewhere where food is not accessible, eating frequently is not always an option. If you find yourself constantly needing to eat, you may be choosing the wrong type of foods.

“I explain to patients to always remember the "2 F's,” says Beth Warren, MS, RD and CDN. “Fiber=Full. If a food has no fiber, it will not make you full.”

Certain foods have the potential to better fill you up than others, and by consuming them, you can also prevent overeating later. To stop your stomach from constantly grumbling, we’ve come up with a list of six foods that help you stay full longer.

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