When it comes to skincare, you can splurge on the most expensive products or get a fancy facial each month, but sometimes the key to good skin is just simply in what you eat. Even though you’re not putting these foods on your face (or maybe you are, if you’re making a DIY face mask), the nutrients you consume work from within to give you radiant, glowing skin. And what better way to get a large dose of vitamins and nutrients than from a loaded juice or smoothie?
You may already be filling your drinks up with the usual fruits and vegetables such as bananas, kale, and berries, but there are plenty of other ingredients that work to fight off dreaded skin problems. We’ve gathered a list of 7 healthy ingredients to add to your juice or smoothies for clearer and beautiful skin.
Though a spice may not be the first ingredient you look for in a juice or smoothie, turmeric is an anti-inflammatory with antioxidants that can help reduce redness and prevent pimples. Turmeric works with citrus flavors, so drop one teaspoon into your juices to receive its powerful skin-clearing benefits.
Avocados contain monounsaturated fats, which are the good fats that are high in polyphenols and vitamin E. These nutrients help prevent signs of aging such as damage from UV rays. “Antioxidants help combat oxidative damage that speeds up the aging of our skin,” says naturopathic doctor Dr. Trevor Cates. “Good fats help nourish our skin cells, so both are essential for optimal skin health.”
Carrots contain beta-carotene, an antioxidant that helps prevent wrinkles as well as other types of skin damage. In addition to their abundant source of vitamins, carrots also give your skin a subtle yellow glow, which according to research, is perceived by others as more attractive and healthier.
This leafy green is also high in antioxidants, helping to repair skin cells and keep skin healthy and fresh. Spinach is also high in vitamin C, essential for a healthy immune system along with producing collagen that helps to strengthen the skin.
Adding coconut to your juices will not only give your drink a tropical twist, but it will help fight off nasty bacteria on your face. “Coconut contains lauric acid,” says Dr. Cates. “Our bodies convert lauric acid to monolaurin, which has antimicrobial effects, including fighting viruses, bacteria and other infectious microorganisms, which is great for skin health.”
Flaxseed is extremely high in omega-3 fatty acids, which are vital for good skin health. Consuming these healthy fats help keep your skin moisturized and wrinkle-free. Flaxseed also helps reduce inflammation, which can help combat redness as well as breakouts.
Beets not only contain anti-aging antioxidants, but they fight pimples and acne, keep your skin hydrated, and fight against wrinkles. The deep-red root vegetable contains high levels of phytonutrients and also helps remove toxins from the body, increase blood flow, and minimize dark spots and blemishes.