6 Foods To Eat If You Have A Stomach Ache
Everyone experiences a debilitating stomach ache at one point or another. Whether you’re nauseous from last night’s outing, you have a stomach bug, or just ate something funky, stomach pains can be a real pain in the butt. Unfortunately, there isn’t a magic pill to pop to make the pain go away, but you can put certain things in your stomach to help ease your aches.
The last thing on your mind may be adding more food to your stomach, but some foods actually help with digestion and can help relieve stomach issues.
“Foods to help with a stomachache must be easy to digest,” says Emily Cope, MS, RDN. “Think bland foods composed of simple carbohydrates. Protein and fat are more difficult to digest and may further contribute to a stomachache.”
To help the soothe the pain when your tummy’s not feeling so hot, we’ve come up with a list of six foods that will have you feeling back to yourself in no time.