6 Healthy Eating Habits We Should Steal From Other Countries
Here in America, we unfortunately aren’t very well-known for our healthy eating habits. Between our overload of fast food restaurants, processed and packaged foods, and growing obesity rates, we lag far behind many countries when it comes to public health. Despite our growing awareness of health concerns, the Standard American Diet (appropriately abbreviated SAD) is really nothing to brag about.
In our attempts to eat healthier, we could definitely take a lesson from the rest of the world when it comes to their eating habits. To help kickstart our country’s quest for better health, we’ve come up with a list of the best eating practices from countries around the world that we all should adapt.