7 Scientifically Proven Ways to Relieve Stress

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At one point or another, we all go through some form of stress. It would be difficult to find someone who isn’t feeling pressured at work, having issues with their significant other, or going through some nail-biting life experience. In moments of high anxiety, it seems like we would do anything to calm ourselves down.

Oftentimes, in desperation to make that gnawing, jittery feeling go away, we’ll turn to a glass of wine or our favorite TV show to escape the uncomfortable feeling. While that may do the trick, the escape can be just momentary, and the anxious thoughts return again. Luckily, there are other easy, accessible ways to relieve your stress naturally. To help you cope with whatever life is throwing your way today, we’ve come up with a list of seven scientifically-proven ways to relieve stress.

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