6 Best Ideas To Steal From Popular Diets, Because Why Stick To One When You Can Use Them All?

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Trendy diets are all the rage nowadays. It's hard to find someone who isn't swearing by the Paleo diet or raving about their newest juice cleanse. While following a set of guidelines can definitely help in developing healthier eating habits, many of these strict diets are not actually scientifically proven to be good for you.

So how should you be eating? Though following a structured diet may not be the best idea, pulling the best concepts from each can help make for a powerful healthy eating plan. With the help of Nutrition Consultant Dana Kofsky, we've come up with list of the healthiest ideas to pull from each popular diet to help you create a well-rounded eating regimen.

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