10 Stress-Relieving Apps To Help Beat Anxiety, Because It's Good To Know Relaxation Is Right At Your Fingertips
I have Generalized Anxiety Disorder, so managing my worrying is a big part of my everyday life. I've tried a lot of things to combat my stress and anxiety over the years — from therapy to medication to altering my lifestyle — but self-help has always been a big asset, and stress-relieving smartphone apps have actually had a surprisingly positive impact. It’s nice to have the tools you need to manage your daily stress and anxiety (whether you have a disorder or not) right at your fingertips. Here are a few of my favorites.