Depression

Fitness

8 Workouts For Depression You Can Do At Home

No one likes being told working out will make you feel better, but… it does.

By Jay Polish
Me and My Meds

The Problem With Comparing Mental Health to Physical Health

It was a helpful way for me to understand my depression and anxiety — until it all felt overly simplistic. Here’s why even some psychiatrists are pushing back against using metaphors to explain mental health to their patients.

By Anna Held
Me and My Meds

I Feel More Like Me With My Meds, Not Without

A 31-year-old woman recalls the week that changed her views on her mental health prescriptions.

By Anonymous, as told to Anna Goldfarb
Health

Lockdown May Have Impacted Your Cat’s Mental Health – No, Really

But dogs were absolutely fine, research shows.

By Alice Broster
Self

11 Surprising Causes Of Random Anger

Seeing red? Here's what may be behind it.

By Suzannah Weiss and Carolyn Steber
Wellness

The Surprising Ways Antidepressant Medications Can Affect Your Skin

Two medical experts weigh in.

By Tamim Alnuweiri
Wellness

What To Expect When You Start Taking Antidepressant Medication

This can help ease the adjustment period.

By Kathleen Ferraro
Diagnosis Diaries

What Does Depression Actually Feel Like?

How artist Maeve McGlinchey experiences depression — and what she does to cope.

By Irina Dvalidze
Health

Here’s How My Energy Changed After Trying A SAD Light

“It helped me get through the afternoon lull without resorting to a second cup of coffee or a nap.”

By Kyli Rodriguez-Cayro
Fitness

4 Yoga Flows To Do When You’re Sad

Yoga doesn’t magically cure depression, but it can help you feel a little better.

By Jay Polish
Life

9 Social-Distancing Activities That Have Proven Mental Health Benefits

By Alli Maloney
Life

Experts Explain What Acupuncture Can & Can’t Do For Depression

By JR Thorpe
Life

Depression Can Affect So Many Parts Of Your Life — Dreams Included

By JR Thorpe
Life

Exercising Can Help Depression, But What If You’re Too Depressed To Move?

By Jay Polish
Life

Starting The Pill As A Teen Was Linked To Depression In A New Study

By JR Thorpe
Life

A New Study Says This Tweak Can Make Exercise Even More Helpful For Depression

By Jay Polish