How To Stop Stereotypes Taking Over Your Life

Five practical steps to tackle harmful labels, inspired by Meghan, The Duchess of Sussex’s new podcast.

Diva. Bossy. Nag. Stereotypes are society’s story, not ours. That’s why Meghan will trace the roots of harmful labels and explore their impact in the new Spotify podcast, Archetypes. Inspired by the series, this is your guide to transcending the world’s narrow view of women.

Life coach Carol Stewart of Abounding Solutions explains why stereotypes can be so damaging: “[They] can negatively affect our mindset and wellbeing. It can lead to us developing self-limiting beliefs. As a result, we doubt ourselves and our abilities, and think that we are not good enough.”