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While there's plenty of lore surrounding how to stop snoring at night, it can often be as simple as having the right pillow. Although pillows are not a treatment for serious sleep disorders such as sleep apnea, if you want to cut down on snoring and sleep more peacefully at night, using one of the best pillows for snoring can make a difference.
According to Ellen Wermter, a board-certified family nurse practitioner and spokesperson for the Better Sleep Council, a pillow that elevates your head, like a wedge pillow, may help with snoring, as raising your head keeps the tongue from falling back as much (a common cause of snoring). A wedge pillow also elevates both the head and neck, making it more ergonomic than a high-loft pillow. However, Wermter notes that pillows are not a one-size-fits-all item.
"Consider a personalized approach based on your size, sleep position, and specific needs. It may require some experimentation to determine which pillow best meets your needs. There are apps that can listen at night and give you a snoring score in the morning. This can provide some objective data as to how much a specific pillow is helping," she tells Bustle.
Lastly, she warns: "If someone snores and has other symptoms such as waking, gasping, or choking, pauses in breathing, or daytime sleepiness, the best course of action is to schedule an appointment with a sleep specialist."
From wedge pillows to contour memory foam, find the best pillows for snoring below so you can get a peaceful and snore-free night's sleep. Best yet, they're all under $50 on Amazon.
1
The Best Pillow For Snoring
This Xtreme Comforts 7-inch memory foam wedge pillow offers a lot of value for the price. With a 2-inch memory foam top and a supportive bottom foam base built into its design, this pillow conforms to your head and neck to create a custom and comfortable spot for your head to rest. The pillow also has a cooling and hypoallergenic bamboo cover that can be easily removed and washed. Over 2,000 Amazon shoppers have given this wedge pillow a positive review, with many calling out that it stays cool throughout the night. One note? Some side sleepers (including some that have reviewed this pillow) feel more comfortable sleeping on flatter memory foam pillows. If that's you, keep scrolling, there's a better option on here for your sleep style.
What snorers say: “Purchased to help with nighttime nasal congestion and snoring. Since the first night using this pillow, I noticed immediate relief and am waking up feeling much more rested and clear-minded. So happy I found this wedge pillow!”
2
The Most Affordable Anti-Snore Pillow
At a super affordable price, the DMI wedge pillow is made with supportive foam and features a gradual slope. It’s dual-sided with a textured egg-crate surface on one side for increased airflow and a flat side on the other for firmer support. In addition to using the pillow for the upper body, you can also use it for foot and leg support. While the cover doesn't have any breathable qualities, it is made of microfiber that’s soft, durable, resistant to spills, and machine washable. Word to the wise, Amazon reviewers note this pillow is very firm.
What snorers say: “Nice and firm[.] This is holding up very well after several months usage. Seems to help with my husbands snoring.”
3
The Best Anti-Snore Pillow For Side Sleepers
A wedge pillow might be a great option for snorers, but it can often be difficult for side sleepers to find a comfortable sleep position when using them. If you sleep on your side, consider opting for a memory foam pillow like this ergonomic pillow. While there's not as much science to back it, this pillow has won over plenty of snorers who say that after just a few nights spent sleeping on this pillow, their snoring lessened or completely disappeared. It comes in three sizes, so you can find one that works for your bed. And, the pillowcase is made with a breathable bamboo fabric which will reduce the chance you overheat at night.
What snorers say: "Love this product, perfect blend of support and comfort. Keeps head away from shoulder on side, but allows for back sleeping as well. Solved our snoring problems. Loved it so much we bought another one.”
Expert:
Ellen Wermter, board-certified family nurse practitioner and spokesperson for the Better Sleep Council
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