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byLisa Fogarty
Updated:
Originally Published:
Amazon/Bustle
Toe separators, aka toe spacers, are usually made from silicone, gel, or a comfortable rubber material. They conform to your feet and toes, separating them so that they don't overlap and helping to strengthen them for better foot health. If your toes get stiff after a long day — or if bunions, hammertoes, or plantar fasciitis are a regular part of your life — implementing the best toe separators to wear in shoes can change your life for the better.
While there’s no substitute for proper medical treatment particularly if you’re suffering from chronic conditions, toe separators can provide short-term relief for a number of foot problems. But, as great as some pairs are, they are tricky to wear outside of your home, making it hard to reap the benefits of them. Luckily, all the separators listed below are thin enough to fit comfortably inside your favorite shoes without issue.
Whether you're looking for a single unit toe separator, individual spacers, or even a great pair of toe separator socks, you'll find it here. Feeling pumped to change your footwear game? Give your toes a (literal) break, and keep reading to find the best toe separators for hammertoes and so much more.