Why Magnesium Might Be The Most Overlooked Mineral For Energy, Mood, And Relaxation

If you regularly feel sluggish, experience muscle cramps when working out, or struggle to relax or fall asleep, you may have a magnesium deficiency. Magnesium is a mineral that's involved in hundreds of essential processes in the body, so when you're magnesium levels are low, you may feel out of balance.

Magnesium supplementation could be a helpful addition to overall wellness routines. Enter BiOptimizers, a wellness brand that specializes in science-backed supplements to help support your body and mind. They offer two premium magnesium supplements designed to restore and maintain balance and promote calm.

Why Magnesium Matters

Although magnesium is one of the most important macronutrients, thanks to its essential role in numerous bodily functions, studies suggest that as many as two-thirds of people in developed countries are not meeting the recommended daily amount of the mineral. Without enough magnesium, your body may have trouble maintaining healthy blood pressure and blood sugar.

Magnesium is involved in more than 300 biochemical reactions in the body, including those that maintain normal muscle and nerve function, support a healthy immune system, regulate blood pressure, and contribute to bone development.

Furthermore, magnesium is a mineral essential for energy production, as it is involved in the production of the energy-carrying molecule ATP. Additionally, it plays important roles in metabolic pathways that convert glucose into energy and in the function of mitochondria, the cell's powerhouse.

Furthermore, magnesium may promote sleep quality and stress reduction by aiding in the regulation of the nervous system, lowering cortisol (the stress hormone) levels, and increasing the activity of GABA (a calming neurotransmitter), which can help promote a feeling of relaxation.

Meet BiOptimizers Magnesium

Are you looking for a solution to boost your low magnesium levels?

Magnesium Breakthrough capsules from BiOptimizers may be the end of your search. Most supplements contain one or two forms of magnesium, but BiOptimizer capsules contain all seven forms of the essential mineral, designed to support nutrient absorption. Magnesium citrate, in particular, supports metabolic health, energy, and blood vessel health.

Each capsule contains 250 milligrams of a blend of all seven types of magnesium, which provides around two-thirds of the average daily nutrient reference value, though individual needs can vary. These capsules are formulated for maximum bioavailability, which means maximum potential therapeutic benefits. These may include:

• Supporting healthy weight management by contributing to the maintenance of normal energy metabolism and function while supporting muscle recovery
• Maintaining normal function of the nervous system, including psychological function, particularly managing stress and anxiety
• Promoting bone health by supporting bone mineralization and bone strength

The key differentiator between BiOptimizers Magnesium Breakthrough and other magnesium supplements on the market is that it's designed to deliver magnesium directly to brain cells, supporting overall brain health by regulating neurotransmitters like GABA that help improve sleep and reduce stress.

As an added benefit, each capsule contains one milligram of vitamin B6, which can support your overall health and wellness, including supporting immune, brain, and heart health.

BiOptimizers Magnesium Breakthrough capsules are gluten-free, soy-free, and vegan-friendly.

A Drinkable Magnesium Supplement

If taking capsules is difficult for you, boost your magnesium intake with the Magnesium Breakthrough Drink from BiOptimizers. It’s a powdered formula that offers the same seven types of magnesium in a lightly flavored beverage. Those focused on maintaining bone health may appreciate the inclusion of Sucrosomial magnesium, a form that’s known for its bioavailability and general role in supporting bones and immune function.

How much magnesium do you need? It depends on whether you are eating a balanced diet. Even so, many fruits and vegetables have a magnesium deficiency due to years of poor fertilizer supplementation.

Magnesium supplementation can help correct this dietary imbalance. Each serving of BiOptimizers Breakthrough Drink contains 325 milligrams of a signature magnesium blend. When taken in the evening, it can help signal the body that it's time to relax, potentially lowering blood pressure. Mix a scoop into a glass of water for a fruit punch-flavored drink designed to help you rest and recharge.

Just like the Breakthrough Capsules, this magnesium supplement is vegan-friendly, gluten-free, and stevia-free. Plus, there are no fillers or bulking agents that could affect the bioavailability of magnesium.

Results Readers Can Expect

Consistent use of a magnesium supplement from BiOptimizers may help address low magnesium levels when used as part of a balanced diet. This has several potential benefits, including:

• Fewer muscle cramps and improved exercise performance and recovery
• May contribute to a sense of calm and support normal cognitive and mood functions
• Optimized energy production
• More restorative sleep
• Contributes to the normal functioning of the heart and immune system

The magnesium supplements from BiOptimizers serve as a great holistic starting point for enhancing overall health and wellness. However, they shouldn't be used in isolation. Combine your magnesium supplement with a balanced diet and an active lifestyle to help you sleep more soundly, recover more quickly, and feel more balanced in both body and mind.

Conclusion

Magnesium deficiency is surprisingly common, and it can have wide-ranging effects on your health and wellness. The high-performance magnesium supplements from BiOptimizers can help restore magnesium levels to within the normal range, helping to simplify sleeping more soundly, performing better, and recovering faster.

This article is for informational purposes only and does not substitute for professional medical advice. If you are seeking medical advice, diagnosis or treatment, please consult a medical professional or healthcare provider.

BDG Media newsroom and editorial staff were not involved in the creation of this content.