Working out has a myriad of benefits, and some of these are more apparent in the short-term, while others show up later in the longterm. If you're having a day where you're feeling lethargic, bloated, and moody, you might be looking for some exercises that can give you immediate results, and thankfully, you're in luck. Some workouts have effects that are apparent immediately, so it's good to know which types to do on days you're feeling like you need an instant boost.
"In general, circuit workouts with resistance exercises give you the best results," says personal trainer Henry Halse CSCS, CPT over email. "If you combine upper and lower-body resistance exercises into groups of three or four and do them one after the other without resting, you work your muscles and cardiovascular system at the same time."
It's worth noting that there's no one exercise that can help you tone up instantly, as it takes some time to feel changes, but some workouts do make you feel better overall right after you do them, with muscle results coming later. Whether you're trying to feel your muscles burn, you're looking to break a sweat, or you want to improve your mood and energy levels, try one of these 11 exercises that can give you immediate results. But remember, the more often you do them, the better results you'll get!