Most of us have been told to stand up straight our whole life, and it seemed like it was just another way to look put together and proper. However, it turns out that your posture can impact more than just your looks, and there are some surprising side effects of bad posture that you might not even realize. How we carry ourselves can impact the rest of our body, both physically and mentally.
"Having bad posture can lead to a multitude of health hazards," says chiropractor Dr. Matt Tanneberg DC, CSCS over email. "When you make bad posture a part of your daily routine, you are constantly retraining your body to function inappropriately."
Posture is just one component of your health, but it can have a surprisingly big impact. Luckily, there are a number of things you can do to fix your posture, and once you do, you might be pleased to find that you see improvements in all areas of your life. If you're not inspired by solely the idea of looking taller, you'll want to pay attention to these 11 surprising side effects of bad posture – they might make you want to reconsider slouching over your desk every morning.