11 Surprising Ways To Get Your Brain to Release Serotonin & Other Happiness Chemicals


There are a number of "happiness chemicals" responsible for our good moods, including serotonin, dopamine, oxytocin, endorphins and more. We've heard that oxytocin is released after sex and endorphins from working out, but there are also a number of other surprising ways to get your brain to release these happiness chemicals. If you're someone who is trying to get high on life the natural way, it's useful to know what types of habits and activities can give you that rush of euphoria.

"Happiness chemicals' are the substances in our brains called neurotransmitters that influence things like mood, motivation, intimacy, productivity, feelings of wellbeing, trust, and connection with others," says psychologist Dr. Joseph Cilona over email. "These neurotransmitters have a huge impact on our overall feelings of wellbeing, pleasure, and mood. Low levels of these important substances in our brains are associated with things like low mood and depression, pain, loneliness, stress, anxiety, and difficulty feeling motivated."

Working to up these neurotransmitters naturally can help you feel happier in the moment and even help fight against existing anxiety and depression. If you're looking for some easy mood boosters, consider these 11 surprising ways to get your brain to release more happiness chemicals.