12 Signs Of High Functioning Sleep Deprivation That You Should Definitely See A Doctor For

Getting a good night's rest is obviously incredibly important. We all know that, logically, we need the right amount of sleep to function normally and live a healthy lifestyle. Unfortunately, it's also something that many people ignore. According to the American Academy of Sleep Medicine, about one in five adults don't get enough sleep each night. It's easy to assume that you can function like a normal person even when you don't get seven to eight hours of sleep every night, and maybe sometimes you can. It's possible that you aren't even noticing the effects of your nighttime habits, even if you're feeling them. If this is the case, you might be dealing with signs of high-functioning sleep deprivation, and the signs of that can be a little sneaky.

Maybe you go to sleep late each night and wake up early each day, and you manage to get through everything on only a few hours of rest. But just because you're completing tasks and getting yourself to and from every appointment doesn't mean you're not sleep deprived. The signs of sleep deprivation are about a lot more than just feeling exhausted and drowsy throughout the day. Some of the effects of not getting enough shut-eye could easily be explained by something else, allowing you to think you really don't need to eight hours a night your doctor recommends.

It's important to know all of the signs, though, because not getting enough sleep can have some pretty serious long-term effects. Is an extra hour or two of your favorite TV show really worth bad health? Probably not. If you start sleeping a little more, you'll likely find that you can be even more efficient and hard-working throughout the day, and that could have so many different benefits. Get to know the signs of sleep deprivation that don't include feeling tired: