Inflammation might not be something that you think about too often in regards to your health, but there are a few reasons it should be. Inflammation is an important part of the body's immune response. It can cause or contribute to so many chronic illnesses, like arthritis, heart disease, Alzheimer's disease, Parkinson's disease, and sometimes even cancer. Keeping inflammation in check is key to staying healthy, and so it's definitely worth paying attention to. That said, there are some foods that reduce inflammation, and others that make it worse. If you struggle with any chronic illnesses, or if you just want to avoid triggering inflammation, these foods are worth considering adding into your diet.
Not convinced? Research has found that eating to reduce inflammation can protect against certain diseases. According to Harvard Health, the foods that make inflammation worse are items that are generally refined carbs (like white bread), fried foods, soda, red meat, processed meat, and margarine. Foods that are high in sugar in general can make inflammation worse and can lead to things like joint pain and fatigue. Of course, these foods are all alright in moderation, but if you're looking to reduce inflammation, it's worth considering.
You might already know about some of the more popular choices that reduce inflammation: spices like turmeric and ginger are well-known for their healing abilities when it comes to inflammation. But there's so many more options out there. Here are a few foods that help reduce inflammation that are worth adding to your diet.