22 Bizarre But Brilliant Nighttime Products That Stop You From Waking Up Sweaty
I don't like being cold while I sleep, but I seriously can't stand overheating. A chilly night might impede your sleep schedule, but a sweaty one ruins your whole morning, especially if you shower at night. That's why I'm all for chill innovations that keep you cool while you're sleeping, because waking up fresh and rested is a wonderful thing.
In fact, it's been scientifically proven that sleeping in a cold room is better for your overall health. That's because human body temperatures naturally peak and decline depending on the time of day. At night when you're winding down to go to bed, your body starts to cool off. It's at its lowest point around 5 a.m., when the deepest sleep usually hits.
That means that a cool environment could help you to fall asleep faster, stay asleep longer, and help you to get the deepest, most restful sleep possible. Some research even points out the correlation between colder sleep environments and healthier metabolic function.
That being said, whether you're into the scientific aspects of it or you just don't want to sweat your ass off anymore, cranking up the air conditioner isn't your only option. Check out these weird but brilliant products that keep you cool and comfortable all night.