5 Moments When We, As Humans, Don’t Give Milk Enough Credit

by Molly Shea

Turns out your mother was right all along: You really should drink your milk. Sure, it’s packed with vitamins, minerals, and a whole host of mom-approved benefits, but that’s not all; what really makes milk shine is the way it comes in handy when you least expect it.

Let me put it this way — if life were a romantic comedy, milk would be the unexpected hero, swooping in at just the right moment to save the day. The creamy goodness makes almost everything better: bad coffee, bad days, bad meals. Even when you diss it and replace it with trendy imitations, milk stays loyal, waiting until the moment you need it once again — and you know that moment will come.

Milk works behind the scenes, too, quietly boosting the nutritional value of whatever you’re eating or drinking. That morning latte? It packs bone-strengthening calcium, muscle-building protein, and immune-boosting vitamin D. That glug of whole milk you add to your oatmeal? It translates to healthy fats and B vitamins, turning your bowl of fiber into a full-fledged meal.

Milk is your sneaky superhero — your cold, creamy knight in shining glass bottles. Here are a few moments when it really does the trick.

1. When You Need To Dilute Your In-Laws’ Terrible Coffee

Mary Blount/Bustle

They’ve “accidentally” misplaced the pour-over setup you gifted them last holiday season, and your subtle offers to run to the local coffee shop have fallen on deaf ears. So as you stare down the steaming mug of black sludge in front of you, there’s only one thing to do: Grab a jug of milk and try to salvage your beloved morning ritual.

2. When You Realize All You've Eaten Today Are A Handful Of Chips And A Fun-Size Candy Bar

Mary Blount/Bustle

You’re a busy person! I get it. But busy people cannot run on salt and chocolate alone. (Trust me, I've tried.) The next time you find yourself nutrient-deprived, don’t panic — just reach for the milk. A single eight-ounce glass packs eight grams of protein, 30% of your daily calcium, and double the hydrating power of water for a wholesome snack that’s free from added sugar, sodium, and other unnecessary additives. (Unless, that is, you happen to find a spare bottle of chocolate syrup and mix a bit in. I won't tell.)

3. When Your Turbo-Charged Coffee Might Be Making You Just A Bit Too Tightly Wound

Mary Blount/Bustle

You've already tried (and promptly ditched) a 12-step skin care routine. Do you really need a 12-step morning coffee process? Put away the blender, the butter, all that collagen, MCT oil and stevia, and pour in some milk. Fresh dairy milk adds creaminess all on its own (imagine that!), while the protein fuels you through whatever lies ahead. And knowing that there’s no butter-slicked sink of dishes waiting for you at the end of that day? There’s no better feeling.

4. When You Can't Relive Your Childhood — But You Can Relive Your Favorite Childhood Breakfast

Mary Blount/Bustle

There's nothing that a few rounds of crunchy, possibly-too-sweet breakfast cereal can't cure. Terrible first date? Pour a bowl and add milk. Boss breathing down your neck? Eat up. Kindergarten crush just married your playground nemesis? That calls for a little something extra: Chugging all that leftover cereal-infused milk at the bottom of the bowl.

5. When That Bright Green Matcha Looks Prettier Than It Tastes

Mary Blount/Bustle

Everyone would like to be the kind of person who whisks up a bowl of matcha and drinks it straight-up, but let's be real — very few actually are. And that's OK! Making trendy matcha a bit more palatable is where milk comes in handy: The dairy cuts the bitterness of the green tea, turning your watery drink into a smooth, creamy latte. It might even taste a little like ice cream… or at least that could be a solid caption idea as you're preparing to post a phosphorescent photo. Don’t forget to thank dairy as you rack up the likes.

This post is sponsored by California Milk Processor Board.