There are many things that can affect your fertility such as age, poor lifestyle choices like smoking, and a history of sexually transmitted infections. If you're interested in getting pregnant right now or later on in life, you may be curious about what affects fertility. According to fertility experts, there are certain eating habits that can affect your fertility that you might want to watch out for.
According to Dr. Marra Francis, board-certified OB/GYN and Executive Medical Director at EverlyWell, there is evidence out there to prove that diet can effect ovulation and fertility. In general, "good fats" like fish and avocado can help boost ovulation, while other fats like red meat and fried foods can decrease egg production and ovulation, she says. Other foods that relate to ovulation and egg production include grains and plant proteins, which she says are good for ovulation.
But there are other eating habits that might affect your fertility, like how regularly you eat, or the types of containers your food or drinks may be packaged in — all are important to note if you are trying to or are considering conceiving.
Here are some eating habits you may not realize dramatically affect your fertility, according to experts.