Hormonal imbalance can cause all sorts of unwanted health effects, ranging from unwanted breakouts to low energy and hair loss. However, just because you feel like your hormones are out of whack doesn't mean you need to necessarily turn to medications. There are a number of unexpected habits that can help balance your hormones naturally, some of which OB/GYNs swear by. If you're trying to make sure your body is in balance, you'll want to engage in some of these habits to help multiple facets of your health.
"When your hormones are out of balance, it can affect almost every bodily function," Carlos Cardenas, M.D., a gynecologist with The Institute for Women’s Health, tells Bustle. "Your body is a fine-tuned machine, and even slightly elevated or lowered levels of hormones secreted from various glands or organs such as your thyroid, pancreas and ovaries can cause massive disruptions throughout your entire system. Oftentimes, women don’t realize that symptoms such as irregular periods, infertility, a low libido or general depression may be directly related to hormonal imbalances."
If you are suffering from any of these issues, it's best to see a doctor, who can help detect any hormonal imbalances and figure out the best treatment. In the meantime, here are seven unexpected habits that can help balance your hormones naturally that OB/GYNs swear by.