If you've been feeling sluggish or low-energy recently, you may want to take a look at what you're eating. What we eat can play a role in how tired or alert we feel, and if you're getting enough nutrients, it can zap your energy levels. There are a number of nutrient deficiencies that can cause fatigue, so before you go loading up on that extra cup of coffee, you might want to see if there are any important vitamins and minerals missing from your lifestyle.
"Foods that are nutrient-dense, such as healthy fats, lean proteins, and complex carbohydrates, are what provide our bodies with the most beneficial energy," dietitian Haley Hughes MS, RD, CDE, CF-L1, tells Bustle. "These foods typically have more antioxidants, fiber, vitamins, and minerals compared to processed foods and beverages, which most of the Western diet has too much of, making deficiencies a concern. The key is having a balanced diet to make sure you are consuming optimal amounts so you can avoid feeling sleepy and sluggish."
Nutrient deficiencies can occur when when people cut out major food groups, which can cause fatigue, says Hughes. This also applies to individuals consuming too much food with very little nutritional value, such as processed foods, soda, etc.
If you've been feeling tired lately and aren't sure what's going on, you might want to take a look at what you're eating. Here are eight nutrient deficiencies that can cause fatigue, according to experts.